One Pan Oven Baked Fish and Tomatoes
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
2
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Calories
543 kcal
-
Course
Main Course
One Pan Oven Baked Fish and Tomatoes
Report
This oven baked fish only takes one pan to make and is loaded with flavor from the fresh herb sauce.
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Ingredients
- 2 cups Baby tomatoes
- 4 garlic cloves
- 2 shallot sliced thin
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 fresh trout large or 2 small filets
Basil-cilantro herb sauce
- 1/4 cup basil packed, fresh
- 1/4 cup cilantro packed fresh
- zest lemon from one lemon
- 1/2 cup olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- basil garnishes, fresh; wedges for lemon
- lemon garnishes, fresh; wedges for lemon
Instructions
- Preheat the oven to 400F.
- To a parchment-line baking sheet or baking dish add baby tomatoes, olive oil, garlic cloves, shallots, salt and pepper. Toss together and roast for 15-20 minutes until tomatoes are starting to soften/burst.
- Remove the baking dish from the oven and add the trout filet(s) to the pan. Season generously with salt and pepper.
- Put the baking sheet back in the oven and bake an additional 8-12 minutes or until fish flakes easily with a fork.
- While the trout is cooking, make the herb sauce by using a mortar and pestle and muddling all of the ingredients together until combined. Set aside. (If you don't have a mortar and pestle, you can blend the herb sauce ingredients with a blender, hand blender or food processor until combined).
- Once the trout is done, remove each piece to a plate. Then, squish the garlic cloves in the pan and mix with the tomatoes, sprinkle in a handful of fresh basil. Then serve each piece of salmon topped with the roasted tomatoes and drizzle of herb oil.
Notes
- You can easily swap out the trout for salmon filets and it will be just as delicious.
- If you don't like cilantro, substitute with more basil in the herb sauce.
Nutrition Information
Show Details
Calories
543kcal
(27%)
Carbohydrates
10.6g
(4%)
Protein
25.4g
(51%)
Fat
46.3g
(71%)
Saturated Fat
6.9g
(35%)
Polyunsaturated Fat
6.1g
(36%)
Monounsaturated Fat
31.3g
(157%)
Cholesterol
66.9mg
(22%)
Sodium
1499.6mg
(62%)
Fiber
2.9g
(12%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 10.6g | 4% |
| Protein | 25.4g | 51% |
| Fat | 46.3g | 71% |
| Saturated Fat | 6.9g | 35% |
| Polyunsaturated Fat | 6.1g | 36% |
| Monounsaturated Fat | 31.3g | 157% |
| Cholesterol | 66.9mg | 22% |
| Sodium | 1499.6mg | 62% |
| Fiber | 2.9g | 12% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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