One Pan Parmesan-Crusted Chicken with Broccoli
User Reviews
4.6
42 reviews
Excellent
One Pan Parmesan-Crusted Chicken with Broccoli
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This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!
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Ingredients
- 2 tablespoons olive oil
- 6 chicken breast 7-ounce, boneless, skinless
- 12 ounces broccoli florets fresh or frozen
- 1 teaspoon kosher salt
- 1/4 tsp garlic powder
- 2 garlic minced, cloves
- ½ cup Parmesan Cheese freshly grated
- ¼ cup parsley chopped, fresh
Instructions
- Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
- Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
- Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
- In a small bowl, combine the garlic, Parmesan, and parsley.
- Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Notes
- Freezer Friendly
- Let the cooked dish cool completely.
- Portion it into freezer containers and freeze for up to 3 months.
- To serve, thaw in the refrigerator overnight.
- Reheat in a 325°F oven until warmed through 20 minutes.
Nutrition Information
Show Details
Serving
1chicken breast w/ broccoli
Calories
334kcal
(17%)
Carbohydrates
4g
(1%)
Protein
51g
(102%)
Fat
12.5g
(19%)
Saturated Fat
3.5g
(18%)
Cholesterol
152mg
(51%)
Sodium
448mg
(19%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1chicken breast w/ broccoli | |
| Calories | 334kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 51g | 102% |
| Fat | 12.5g | 19% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 152mg | 51% |
| Sodium | 448mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
42 reviews
Excellent
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