One Pan Sazon Quinoa Ground Turkey Skillet (High Fiber!)
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
5
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Calories
382 kcal
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Course
Main Course
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Cuisine
South American
One Pan Sazon Quinoa Ground Turkey Skillet (High Fiber!)
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Looking for a new way to mix up your weekly meal prep? Try this Sazon Quinoa Ground Turkey Skillet! Similar to your favorite taco skillet, this recipe uses the unique and flavorful Sazon seasoning blend to bring warm and robust flavor to this easy one pot meal! Not only is this meal super easy, but it's also high in protein and fiber with over 7 grams of fiber per serving!
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Ingredients
- 1 lb. ground turkey 93% lean
- 1 Tbsp olive oil 15g
- 3 cloves garlic I use frozen
- 1 onion diced, small, yellow, 160g
- 1 green bell pepper diced, 150g
- 1 (15-oz.) black beans rinsed and drained, canned
- 1 (14-oz.) diced fire roasted tomatoes canned
- 1/2 cup corn frozen, 67g
- 3/4 cup water 180g
- 3/4 cup quinoa uncooked, 135g
- 2 Tbsp Sazon seasoning store bought or homemade recipe in Notes section below
- avocado optional for serving, diced avocado, shredded cheddar cheese
- cheddar cheese
- sour cream
- cilantro
Instructions
- Spray a large skillet with cooking spray and set to medium heat. Add the ground turkey and season with salt and pepper to taste. Cook, breaking the meat with a wooden spoon as you go, for about 5 minutes, or until no longer pink. Then transfer to a bowl and set aside.
- Heat the olive oil and garlic in the skillet. Once fragrant, add the diced onions and peppers and cook for about 5 minutes or until tender.
- Add the black beans, tomatoes, corn, water and quinoa; stir to combine. Reduce heat to medium-low and cook, stirring occasionally until all the liquid has evaporated, about 15 minutes.
- Stir in the Sazon seasoning and ground turkey. Taste and add more salt or seasoning to preference.
- Serve with shredded cheddar cheese, sour cream, diced avocado, whatever sounds good and enjoy!
Notes
- Homemade Sazon Seasoning:
- 1 Tbsp ground annatto seeds (or use turmeric)
- 1/2 Tbsp ground coriander
- 1/2 Tbsp ground cumin
- 1/2 Tbsp garlic powder
- 1 tsp dried oregano
- 1 tsp salt
- 1 Tbsp ground annatto seeds (or use turmeric)
- 1/2 Tbsp ground coriander
- 1/2 Tbsp ground cumin
- 1/2 Tbsp garlic powder
- 1 tsp dried oregano
- 1 tsp salt
Nutrition Information
Show Details
Serving
1/5 of skillet (323g)
Calories
382kcal
(19%)
Carbohydrates
40.8g
(14%)
Protein
27g
(54%)
Fat
12.3g
(19%)
Saturated Fat
2.6g
(13%)
Cholesterol
66.9mg
(22%)
Fiber
7.2g
(29%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Serving | 1/5 of skillet (323g) | |
| Calories | 382kcal | 19% |
| Carbohydrates | 40.8g | 14% |
| Protein | 27g | 54% |
| Fat | 12.3g | 19% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 66.9mg | 22% |
| Fiber | 7.2g | 29% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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