One Pan Veggies & Italian Sausage Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
123 kcal
-
Course
Main Course
-
Cuisine
Italian
One Pan Veggies & Italian Sausage Recipe
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This easy One Pan Veggies & Italian Sausage Recipe makes the perfect quick and easy dinner idea. Perfect for weekday or even weekend meals.
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Ingredients
- 2 tablespoons olive oil
- 1-2 cloves garlic minced
- 1-2 large bell pepper sliced
- 1-2 medium zucchini sliced
- 10 grape tomato or cherry tomatoes, halved
- 2 medium onion sliced
- 1 ½-2 cups mushroom sliced
- ¼ teaspoon salt or to taste
- 1-2 dashes black pepper or hot pepper flakes, optional
- ½-1 teaspoon oregano
- 1 tablespoon parsley fresh, finely chopped
- 4 Italian sausage hot or mild, approx. one pound
Instructions
- In a large skillet add the olive oil, garlic, sliced peppers, zucchini, grape tomatoes, onion, mushrooms, salt, pepper, oregano and parsley mix together then add the Italian sausages. Cover and cook on low heat, gently combine once or twice while cooking.
- Uncover, then raise the heat to medium and cook until the sausages are cooked through and vegetables are cooked to desired doneness. Serve immediately. Enjoy!
Notes
- Feel free to add or change vegetables to your favourite choices.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
160mg
(7%)
Potassium
502mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1674IU
(33%)
Vitamin C
77mg
(86%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 160mg | 7% |
| Potassium | 502mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1674IU | 33% |
| Vitamin C | 77mg | 86% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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