One Pot Asian Rice and Fish
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
313 kcal
-
Course
Main Course
One Pot Asian Rice and Fish
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One Pot Asian Rice and Fish
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Ingredients
- 1 tbsp olive oil
- 1 onion large, finely diced
- 1 red bell pepper finely diced
- 0.5 tsp five spice powder
- 100 g cherry tomato halved
- 100 g cabbage shredded
- 300 g basmati rice
- 550 ml chicken stock
- 4 basa fillets frozen, defrosted
- BBQ sauce I used the sauce form The Saucy Fish Co, Asian
- sesame seeds avocado, shredded cabbage, spring onions, toasted, for topping
Instructions
- Heat the olive oil in a pan, over medium heat, add the onion, pepper and cook for 7 mins, stirring occasionally, until the onion softens.
- Add five spice powder, cherry tomatoes, cabbage, rice and stock.
- Cover the pan, and cook over very low heat for 35 mins till the rice is cooked through.
- 10 mins before the rice is done add in the fish and decant sauce over the fish, cover the rice and cook till done.
- Switch off the heat and let sit for 5 mins before topping with sesame seeds, avocado, shredded red cabbage and spring onions.
Notes
- Excellent with basa fish, but another white fish can be used.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
71g
(24%)
Protein
217g
(434%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
643mg
(214%)
Sodium
4330mg
(180%)
Potassium
3626mg
(77%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1160IU
(23%)
Vitamin C
55.1mg
(61%)
Calcium
156mg
(16%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 71g | 24% |
| Protein | 217g | 434% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 643mg | 214% |
| Sodium | 4330mg | 180% |
| Potassium | 3626mg | 77% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1160IU | 23% |
| Vitamin C | 55.1mg | 61% |
| Calcium | 156mg | 16% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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