One Pot Chicken and Rice Bake
User Reviews
5
2 reviews
Excellent
One Pot Chicken and Rice Bake
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This one pot chicken and rice bake combines chicken with creamy parmesan rice and butternut squash for a complete healthy meal with less dishes to clean.
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Ingredients
- 6 chicken thighs can be bone-in or boneless
- 1 tablespoon extra virgin olive oil
- salt kosher salt
- black pepper kosher salt
- 1 white onion finely diced
- 4 cups butternut squash cut into 1/2 inch cubes, peeled and seeded
- 3 thyme fresh, sprigs
- 1 1/2 cups short grain rice such as Calrose or Arborio
- 1/4 cup white wine dry
- 3 1/2 cups chicken broth
- 1/2 cup Parmesan Cheese grated
Instructions
- Preheat oven to 375 degrees. In a large deep pot, heat 1 tablespoon of olive oil on high heat. Season both sides of the chicken generously with salt and pepper.
- Cook the chicken on high heat until golden brown, about 5 minutes per side. Transfer the chicken to a plate
- Reduce heat to medium. Add the onion and squash, season with salt and pepper. Cook the onion and squash until lightly browned, about 6-8 minutes.
- Add the rice, saute for 2-3 minutes or until opaque. Add the wine and cook, stirring, until completely evaporated.
- Return chicken to the pot along with any juices that have accumulated and the thyme sprigs. Add the broth, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Bring to a boil and cover the pot with a lid. Transfer the pot to the oven and bake for 35 minutes. Remove from oven and let sit, covered for 10 minutes. Stir in the parmesan cheese before serving.
Notes
- Make Ahead: The most time consuming part of this recipe is the peeling and cutting of the butternut squash, that can be done up to two days in advance.
Nutrition Information
Show Details
Calories
544kcal
(27%)
Carbohydrates
53g
(18%)
Protein
26g
(52%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
116mg
(39%)
Sodium
727mg
(30%)
Potassium
749mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
10100IU
(202%)
Vitamin C
31.4mg
(35%)
Calcium
167mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 544 kcal
% Daily Value*
| Calories | 544kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 116mg | 39% |
| Sodium | 727mg | 30% |
| Potassium | 749mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 10100IU | 202% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 167mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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