One Pot Chicken and Shrimp Gumbo
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
403 kcal
-
Course
Main Course
-
Cuisine
Cajun
One Pot Chicken and Shrimp Gumbo
Report
A one pot gumbo full of shrimp, chicken, sausage and vegetables that's ready in 30 minutes.
Share:
Ingredients
- 3 tablespoons vegetable oil
- 1/3 cup all-purpose flour
- 2 bell pepper ribs and seeds removed, chopped, red
- 1 onion finely chopped, medium
- 2 cloves garlic minced
- 1 teaspoon oregano dried
- 1 tablespoon tomato paste
- 4 cups chicken broth
- 1 tablespoon hot sauce optional
- salt coarse salt and ground pepper
- black pepper coarse salt and ground pepper
- 1 10 ounce okra frozen sliced, package of
- 8 ounces smoked sausage cut into 1/2 inch thick slices, pre-cooked, such as andouille or kielbasa
- 4 cups chicken shredded
- 1/2 pound Shrimp large
Instructions
- In a large Dutch oven or heavy-bottomed pot, heat the oil over medium.
- Add flour, and cook, whisking constantly, until pale golden, 5 to 7 minutes.
- Stir in bell peppers, onion, garlic, and oregano; season with salt and pepper to taste.
- Cook, stirring occasionally, until vegetables have started to soften, 5 to 7 minutes.
- Add the chicken broth, tomato paste and hot sauce if using.
- Stir in the okra, chicken and sausage. Bring to a boil, then turn heat down to medium. Stir in the shrimp and cook for 2 to 3 minutes or until shrimp are pink and cooked through. Season with salt and pepper to taste and serve.
Notes
- Make Ahead: The vegetables can be prepared a day in advance.
Nutrition Information
Show Details
Serving
1g
Calories
403kcal
(20%)
Carbohydrates
16g
(5%)
Protein
40g
(80%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
135mg
(45%)
Sodium
713mg
(30%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 403kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 135mg | 45% |
| Sodium | 713mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
Other Recipes
You'll Also Love
