One-Pot Chili Lime Chicken & Quinoa
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
4 Servings
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Calories
3752 kcal
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Course
Main Course
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Cuisine
South American
One-Pot Chili Lime Chicken & Quinoa
Report
One Pot Chili Lime Chicken with Quinoa…Healthy, delicious weeknight recipe with almost no clean-up. Bliss! 375 calories and 7 Weight Watchers Freestyle SP
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Ingredients
- 1 pound chicken tenderloin
- 3 teaspoons olive oil divided
- lime divided, juice of 1
- 2 teaspoons chili powder divided
- 1 teaspoon cumin divided, ground
- ½ teaspoon lime zest
- ½ teaspoon salt divided
- ½ teaspoon black pepper divided, ground
- ½ yellow onion diced
- 3 garlic minced, cloves
- ¾ cup quinoa dry
- 8 ounces green beans trimmed & cut in half
- ¾ cup tomato chopped
- 1 ¾ cup chicken broth
- 3 tablespoons cilantro minced
Instructions
- In a medium bowl, toss together the chicken tenders, 2 teaspoons olive oil, juice of ½ lime, 1 teaspoon chili powder, ½ teaspoon ground cumin, lime zest, ¼ teaspoon salt and ¼ teaspoon ground pepper. Marinate for 15 minutes.
- Heat a large nonstick skillet (I use my Everyday Pan) over medium-high heat. Add the marinated chicken tenders. Cook for 1 minute on each side. Transfer to a plate.
- Reduce the heat to medium and heat the remaining 1 teaspoon olive oil. Add the onion and cook until tender, about 4 minutes. Stir in the garlic, 1 teaspoon chili powder, ½ teaspoon ground cumin, ¼ teaspoon salt and ¼ teaspoon ground pepper. Cook for 30 seconds.
- Stir in the quinoa, green beans, tomato and chicken broth.
- Bring the mixture to a boil, cover and simmer for 15 minutes. Nestle the chicken tenders into the quinoa mixture and pour in any accumulated juices. Re-cover the skillet and continue to simmer until the chicken is cooked through and the quinoa is cooked, about 15 minutes.
- Squeeze the remaining ½ lime over the mixture, garnish with cilantro and serve.
Notes
Nutrition Information
Show Details
Serving
2Tender + ¾ Cup Quinoa Mixture
Calories
375.2kcal
(19%)
Carbohydrates
32.7g
(11%)
Protein
32.6g
(65%)
Fat
14g
(22%)
Saturated Fat
1.6g
(8%)
Cholesterol
65mg
(22%)
Sodium
606.3mg
(25%)
Fiber
5.3g
(21%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3752 kcal
% Daily Value*
| Serving | 2Tender + ¾ Cup Quinoa Mixture | |
| Calories | 375.2kcal | 19% |
| Carbohydrates | 32.7g | 11% |
| Protein | 32.6g | 65% |
| Fat | 14g | 22% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 65mg | 22% |
| Sodium | 606.3mg | 25% |
| Fiber | 5.3g | 21% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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