One-Pot Italian Chicken & Quinoa Recipe
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
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Total Time
55 mins
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Servings
6 Servings
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Calories
2641 kcal
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Course
Main Course
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Cuisine
Italian
One-Pot Italian Chicken & Quinoa Recipe
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Made from staple pantry ingredients and a side of chicken, this easy and delicious One Pot Italian Chicken and Quinoa recipe is a lifesaver on a busy night. 264 calories and 5 Weight Watchers SP
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Ingredients
- 8 chicken thigh trimmed, boneless skinless
- 1 teaspoon oregano dried
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 2 ½ teaspoons olive oil divided
- ½ onion chopped
- 3 carrot cut into half-circles
- 3 garlic minced, cloves
- 1 crushed tomatoes canned 28 ounce
- 1 cup water
- 1 cup quinoa
- ¼ cup parsley flat-leaf, minced
- 5 basil thinly sliced, leaves
Instructions
- Place the chicken thighs in a medium bowl. Add the oregano, salt and pepper, and toss to coat the chicken.
- Heat 1 ½ teaspoons of olive oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook for 2 minutes per side. Transfer the chicken to a plate.
- Reduce the heat to medium. Heat the remaining 1 teaspoon of olive oil in the skillet. Add the onions and carrots, and cook until the vegetables are tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
- Stir the crushed tomatoes, water and quinoa into the vegetables. Bring to a boil, then reduce heat, cover and simmer for 15 minutes. Nestle the chicken into the quinoa and cook until the liquid is absorbed and the chicken is cooked through, about 15 minutes.
- Uncover, remove from the heat and let rest for 5 minutes to allow the quinoa to absorb the rest of the liquid.
- Stir in the parsley and basil. Serve.
Notes
Nutrition Information
Show Details
Serving
1Chicken Thigh + ¾ Cup Quinoa
Calories
264.1kcal
(13%)
Carbohydrates
33.5g
(11%)
Protein
20.3g
(41%)
Fat
6.3g
(10%)
Saturated Fat
1g
(5%)
Cholesterol
57.3mg
(19%)
Sodium
457.2mg
(19%)
Fiber
5.7g
(23%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2641 kcal
% Daily Value*
| Serving | 1Chicken Thigh + ¾ Cup Quinoa | |
| Calories | 264.1kcal | 13% |
| Carbohydrates | 33.5g | 11% |
| Protein | 20.3g | 41% |
| Fat | 6.3g | 10% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57.3mg | 19% |
| Sodium | 457.2mg | 19% |
| Fiber | 5.7g | 23% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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