One-Pot Lemon Chicken and Zucchini
User Reviews
3
4 reviews
Average
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
-
Servings
4 people
-
Calories
342 kcal
-
Course
Main Course
One-Pot Lemon Chicken and Zucchini
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A simple one-pot meal that has the oven do the work.
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Ingredients
- neutral cooking oil for coating dutch oven, generic cooking oil
- 1 cup arborio rice
- 1 1/4 cup chicken broth
- 1 pound chicken thigh fat trimmed, boneless, skinless
- salt to taste
- black pepper to taste
- 2 lemon Meyer variety
- 4 cups zucchini about 1 pound, sliced
- 3 cloves garlic minced
- 2 prigs rosemary
Instructions
- Preheat oven to 450°F. Coat inside of a 4-quart dutch oven with a neutral-tasting oil.
- Rinse rice until water comes out clean, then pour into the dutch oven. Add broth and stir.
- Arrange chicken on top of the rice, and season with salt and pepper.
- Slice 1 lemon into rounds and arrange on top of chicken. Add the zucchini and garlic on top of the lemon.
- Halve the other lemon and juice half over the top, reserving the other half for serving, if desired. Top with rosemary sprigs and cover.
- Bake in oven for 35-40 minutes.
Notes
- * If it's too late in your area for zucchini, butternut squash will do as well, but do not squeeze lemon juice over the top.
- * Meyer lemons are milder and more delicate than regular lemons, but feel free to use regular lemons if you can't find them.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
44g
(15%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
79mg
(26%)
Sodium
366mg
(15%)
Potassium
689mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
305IU
(6%)
Vitamin C
30.9mg
(34%)
Calcium
42mg
(4%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 79mg | 26% |
| Sodium | 366mg | 15% |
| Potassium | 689mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 42mg | 4% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3
4 reviews
Average
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