One pot lemon garlic chicken with vegetables
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
3 -4
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Calories
813 kcal
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Course
Main Course
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Cuisine
Mediterranean
One pot lemon garlic chicken with vegetables
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While this dish takes a bit of time, it's really easy to make. The gravy that forms is full of delicate, delicious flavor.
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Ingredients
- 7 oz carrot 200g, around 4 large
- 15 oz potato 425g, new potatoes are probably best but as you have/prefer
- 2 tablespoon olive oil
- ½ teaspoon paprika
- ½ teaspoon salt
For chicken
- 2 lb chicken thighs bone-in/on the bone
- 2 tablespoon lemon juice approx ½ lemon
- ½ teaspoon lemon zest
- 1 tablespoon olive oil
- ½ teaspoon paprika or more
- ½ teaspoon salt
- 2 cloves garlic or 3 if smaller
To finish
- 3 oz green beans 85g
- 2 tablespoon parsley
Instructions
- Preheat the oven to 400F/200C.
- Peel or scrub the carrots and cut into lengths around 2-3in/5-7cm long. Cut the potatoes into similar-sized pieces (I left skin on but peel if you prefer).
- Toss the carrots and potatoes with the 2tbsp oil, ½tsp paprika and ½tsp salt in a large baking dish/casserole and roast in the oven for around 15-20 minutes.
- Meanwhile, toss the chicken thighs with the lemon juice and zest, 1tbsp olive oil, ½tsp paprika - more if you'd like a little more of the taste -, ½tsp salt and sliced-up garlic cloves in a bowl.
- Trim the ends off the beans and cut any long ones into slightly shorter lengths.
- After the carrots and potatoes have had around 15-20min, add the beans on top followed by the chicken.
- Roast for another approx 30 minutes until the chicken is cooked through (it may need a little more) and the vegetables are tender. Sprinkle over the parsley and serve - don't forget to spoon over the liquid at the bottom of the pan, it's delicious!
- Note: The beans will still be a little crunchy but personally I like that. If you'd prefer them much softer, then pre-steam or boil them (or cook separately)
Nutrition Information
Show Details
Calories
813kcal
(41%)
Carbohydrates
28g
(9%)
Protein
46g
(92%)
Fat
57g
(88%)
Saturated Fat
13g
(65%)
Cholesterol
251mg
(84%)
Sodium
1037mg
(43%)
Potassium
1397mg
(30%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
12040IU
(241%)
Vitamin C
31.8mg
(35%)
Calcium
103mg
(10%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 813 kcal
% Daily Value*
| Calories | 813kcal | 41% |
| Carbohydrates | 28g | 9% |
| Protein | 46g | 92% |
| Fat | 57g | 88% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 251mg | 84% |
| Sodium | 1037mg | 43% |
| Potassium | 1397mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 12040IU | 241% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 103mg | 10% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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