One Pot Lemon Herb Chicken and Rice
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
416 kcal
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Course
Main Course
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Cuisine
American
One Pot Lemon Herb Chicken and Rice
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One Pot Lemon Herb Chicken and Rice is cozy, rich, and flavorful. The chicken and rice is cooked in one pot with creamy flavors of lemon, herb, and dill. This easy weeknight meal takes less than 30 minutes to make with very little prep time.
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Ingredients
- 2 tablespoons oil
- 3 boneless skinless chicken breasts
- salt and pepper
- 1 ½ teaspoons Italian seasoning
For The Rice
- 3 cloves garlic minced
- 1 cup long grain white rice
- 1 teaspoon Turmeric
- 1 teaspoon Italian seasoning
- ½ teaspoon dried dill
- Juice of 1 lemon
- 1 10.5 oz can cream of chicken soup
- 2 cups chicken broth
Garnish
- lemon slices
- Parsley and or basil
Instructions
- Season the chicken breasts on all sides with salt and pepper and italian seasoning. Be generous in seasoning. Heat the oil over medium heat in a skillet.
- Once heated, add the chicken and sauté for 3 minutes per side. You want to brown the chicken but not cook it through. It should still be undercooked and pink in the middle. Remove the chicken from the skillet and set aside.
- Over medium heat, add garlic, rice, turmeric, italian seasoning, and dried dill to the skillet with the left over pan drippings and remaining oil. Sauté and let the rice caramelize for about 30 seconds to 1 minute. Stir well so there’s no burning.
- Add the lemon juice to deglaze the pan. Stir in the chicken broth and cream of chicken soup. Stir until well combined. Bring to a simmer uncovered.
- Once the rice mixture is simmering, place the chicken on top of the rice and broth mixture. Cook covered at a steady simmer for 15 minutes or until your rice and chicken are cooked.
- Once the rice is done cooking, garnish with fresh parsley, basil, and lemon slices and serve immediately.
Nutrition Information
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Calories
416kcal
(21%)
Carbohydrates
45g
(15%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
63mg
(21%)
Sodium
1110mg
(46%)
Potassium
469mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
205IU
(4%)
Vitamin C
2mg
(2%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 45g | 15% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 63mg | 21% |
| Sodium | 1110mg | 46% |
| Potassium | 469mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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