One Pot Lemon Orzo with Shrimp
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
17 mins
-
Total Time
27 mins
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Servings
6
-
Calories
241 kcal
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Course
Main Course
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Cuisine
Italian
One Pot Lemon Orzo with Shrimp
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This One Pot Lemon Orzo with Shrimp is healthy, easy, quick, and absolutely mouthwatering! Kids and grownups alike will devour this dish. It comes together in 30 minutes or less, making it an excellent weeknight meal.
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Ingredients
- 1 lb Shrimp peeled and deveined, raw
- salt kosher salt; freshly ground; to taste
- black pepper kosher salt; freshly ground; to taste
- olive oil
- 1 onion diced, medium
- 3 cloves garlic minced
- 1 tsp basil dried
- ½ tsp oregano dried
- 8 oz orzo pasta dried
- 2 ¼ cups chicken broth regular
- 1 diced tomatoes 14.5 oz can, juices reserved (approx 1/4 cup
- ½ cup broccoli bite size, florets
- lemon juice juice of 1 medium lemon
- ¼ cup Parmesan Cheese freshly shaved or grated
Instructions
- Towel dry the shrimp. Sprinkle with a pinch of kosher salt and freshly ground black pepper, toss, and set aside.
- In a large oven-proof pan, heat 2 TB olive oil over medium high heat. Add onion, garlic, basil, oregano, and stir about 3 minutes. Stir in orzo and continue stirring about 1 minute.
- Stir in chicken broth and 1/4 cup reserved tomato juice. Bring to a boil, cover, and reduce to simmer. Simmer just until pasta is under al dente, about 7 minutes. Stir in tomatoes, broccoli, and lemon juice. Stir in shrimp. Cover and simmer for 5 minutes. Stir again and simmer 1 minute longer if needed, just until shrimp turns opaque.
- Serve immediately with fresh parmesan.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.5g
(3%)
Trans Fat
0.01g
(1%)
Cholesterol
100mg
(33%)
Sodium
925mg
(39%)
Potassium
383mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
301IU
(6%)
Vitamin C
16mg
(18%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 100mg | 33% |
| Sodium | 925mg | 39% |
| Potassium | 383mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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