One-Pot Meatless Enchilada Casserole
User Reviews
4
2 reviews
Good
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
444 kcal
-
Course
Main Course
-
Cuisine
Mexican
One-Pot Meatless Enchilada Casserole
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An enchilada-inspired one-pot stew or casserole made with all of those wonderful enchilada flavors and ingredients. Includes a recipe for homemade enchilada sauce.
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Ingredients
FOR THE ENCHILADA SAUCE
- 4 tablespoons olive oil
- 2 tablespoons flour
- ¼ cup red chili powder
- 6 ounces tomato paste
- 1-1/2 cups vegetable broth
- ¼ teaspoon cumin ground
- ¼ teaspoon garlic powder
- salt to taste
- black pepper to taste
FOR THE ENCHILADA STEW
- 2 tablespoons olive oil
- 1 onion chopped, small
- 1 red bell pepper chopped
- 2-3 jalapeno pepper chopped
- 4 cloves garlic minced
- ½ cup corn frozen is good, too, fresh
- salt to taste
- black pepper to taste
- 1 teaspoon cumin ground
- 1 teaspoon oregano dried
- 2-3 cups enchilada sauce see above
- 1 pinto beans 15 ounces, drained, or black beans, canned
- 4 corn tortillas sliced into half-inch strips
- ½ cup cheddar cheese shredded
- cilantro fresh, chopped, for serving
Instructions
- Heat the oil in a large pan to medium heat.
- Add flour and chili powder. Reduce heat to low and stir constantly, about 5 minutes, until the mixture browns.
- Add in tomato paste, broth, cumin and garlic powder. Stir to incorporate.
- Allow the mixture to thicken up and become consistent, stirring often, 2-3 minutes.
- Salt and pepper to taste, then set aside until ready to use.
FOR THE ENCHILADA STEW
- Heat the oil in a large oven-safe skillet or pan to medium heat.
- Add onions and peppers. Cook about 5 minutes to soften.
- Add garlic and stir. Cook 1 more minute.
- Add corn, salt and pepper to taste, cumin and oregano. Stir.
- Add enchilada sauce, beans, sliced tortillas and half the cheddar cheese. Stir to incorporate.
- Top with the remaining cheese.
- Set oven to broil.
- Set the skillet in the middle of the oven and broil for about 5 minutes, or until the cheese is nicely melted.
- Sprinkle with chopped cilantro and serve!
Nutrition Information
Show Details
Calories
444kcal
(22%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
14mg
(5%)
Sodium
1600mg
(67%)
Potassium
683mg
(15%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
2695IU
(54%)
Vitamin C
62.2mg
(69%)
Calcium
163mg
(16%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 14mg | 5% |
| Sodium | 1600mg | 67% |
| Potassium | 683mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 2695IU | 54% |
| Vitamin C | 62.2mg | 69% |
| Calcium | 163mg | 16% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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