One-Pot Mexican Chicken and Rice
User Reviews
4.3
8 reviews
Good
-
Prep Time
20 mins
-
Cook Time
22 mins
-
Total Time
42 mins
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Servings
6
-
Calories
400 kcal
-
Course
Main Course
One-Pot Mexican Chicken and Rice
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This fabulous Mexican Chicken and Rice comes together in one skillet in way less than an hour. It's loaded with fresh veggies, lean chicken and lots of south-of-border flavor!
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Ingredients
For the rub:
- 2 tablespoons brown sugar
- 2 teaspoons garlic salt
- 2 teaspoons smoked paprika
- 2 teaspoons oregano dried
- 2 teaspoons cumin
- 1 teaspoon ground coriander
- 1 teaspoon onion powder
- 1 teaspoon black pepper ground
- 1 teaspoon chili powder
For the chicken and rice:
- 1 ¼ pounds chicken thigh trimmed of excess fat and cut into servcing size pieces, boneless, skinless
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 1 medium onion diced small, sweet yellow
- 2 medium yellow bell pepper diced small (I use red, orange and yellow mini peppers, see Café Tips for conversion, or orange or red bell peppers
- 1 medium jalapeños halved, seeded and finely chopped
- 4 garlic finely minced, cloves
- 1 cup basmati rice uncooked
- 1½ cups chicken broth low sodium
- 15 ounces black beans rinsed and well drained, canned, 1 can
- 1 teaspoon kosher salt
To finish:
- ¾ cup cilantro finely chopped, fresh
- 1-2 medium jalapeños halved, seeded and finely chopped
- Serve with lime wedges sliced fresh red chilies, sour cream, avocado slices and/or tortilla chips, for optional garnishes
Instructions
- For the rub:
- Combine all of the rub ingredients in a small bowl. Set aside 1 tablespoon of the mixture.
- Place the chicken pieces on a work surface and sprinkle generously on both sides with the spice rub. Use all of the remaining rub.
For the chicken and rice:
- Place a 12-inch skillet over medium heat. Add the oil and butter and swirl the pan until the butter is melted and bubbly. Add the chicken and cook, uncovered for 5-7 minutes until the underside is deeply brown and slightly charred in places. The pan should be hot enough for the chicken to sizzle a bit as it cooks but not spatter wildly all over the stove top. If it’s spattering too much, reduced the heat a bit.
- Flip the chicken to the opposite side and cook for another 5-6 minutes, again until nicely browned. Remove from the pan to a clean plate. Cover lightly with foil and set aside.
- Add the onion, peppers and jalapeño to the drippings in the pan and cook for 2-3 minutes until slightly softened. Add the rice, garlic and reserved spices to the pan. Cook for 1 minute, stirring frequently.
- Add the chicken broth and black beans and salt to the pan and bring the mixture to a full boil. Cover the pan and reduce heat to very low. Cook for 12 minutes.
To finish:
- Remove the cover and add the finely chopped cilantro and jalapeño. Stir and fluff with a fork. Nestle the chicken into the rice and drizzle any juices from the plate over the chicken. Cover tightly and allow to sit for 10 minutes. Serve with any or all of the garnishes. Enjoy!
Notes
- See Café Tips above in the post for more detailed instructions and tips.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
50g
(17%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
95mg
(32%)
Sodium
1294mg
(54%)
Potassium
671mg
(14%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
671IU
(13%)
Vitamin C
3mg
(3%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 1294mg | 54% |
| Potassium | 671mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 671IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
8 reviews
Good
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