One-Pot Orzo Vegetable Soup
User Reviews
5.0
231 reviews
Excellent
One-Pot Orzo Vegetable Soup
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This Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day!
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Ingredients
- 1 TBSP olive oil, avocado oil, or butter
- 1 cup diced yellow onion
- ½ cup diced carrots
- ½ cup diced celery
- 2 cloves garlic peeled and minced
- 3 cups vegetable stock or chicken stock
- 1 cup canned diced or crushed tomatoes
- 1/2-3/4 cup orzo pasta
- ¼ tsp dried thyme
- ⅛ tsp dried oregano
- ⅛ tsp dried rosemary
- 2 cups fresh spinach
- salt and black pepper to taste
TASTY TOPPINGS: choose your favorites
- freshly grated Parmesan cheese (SO GOOD!)
- crushed red pepper flakes
- garlic roasted chickpeas (one of my favorite soup toppers)
- garlic bread croutons
- fresh parsley
- fresh torn basil
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Instructions
- Heat 1 TBSP oil or butter in a large pot or dutch oven over medium-high heat.
- Add onion and sauté until tender, approx. 4-5 minutes.
- Add carrots, celery and garlic and sauté for an additional 3-4 minutes.
- Add stock, tomatoes, orzo, thyme, oregano, rosemary and stir to combine. Bring soup to a simmer, stirring occasionally to prevent sticking.
- Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente and the vegetables are tender.
- Ready to eat? Stir in the spinach at the last minute and stir into the hot soup to wilt the greens. Give it a taste and season with salt and black pepper as desired. Add your favorite toppings and dive in while it's hot!
Notes
- Recipe adapted from Gimme Some Oven. Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- Vegetarian? Be sure to use vegetable stock and you're good to go!
- T-Rex? You can absolute add some browned Italian sausage (sliced or crumbled) or shredded rotisserie chicken to this soup!
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4642IU
(93%)
Vitamin C
15mg
(17%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4642IU | 93% |
| Vitamin C | 15mg | 17% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
231 reviews
Excellent
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