One Pot Spicy Thai Zoodles

Name: One Pot Spicy Thai Zoodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 medium zucchini; salt; 16 ounces mushrooms; 2 small carrots; 2 large eggs; ¼ teaspoon red pepper flakes; ⅓ cup reduced sodium soy sauce; 3 TBS brown sugar; 1 TBS Sriracha; 3 cloves garlic; ½ inch knob ginger; ¼ cup cilantro; 4 green onions; nonstick spray

User Reviews

5.0

69 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 servings
Calories
162 kcal
Course
Main Course
Cuisine
Asian

One Pot Spicy Thai Zoodles

Iris Warren

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One Pot Spicy Thai Zoodles are the perfect healthy meal! Substitute zucchini noodles for pasta and it reduces this recipe to only 162 calories PER SERVING! So amazing!

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Ingredients

Servings

4 medium zucchini spiralized into zoodles
salt
16 ounces mushrooms chopped
2 small carrots peeled and shredded
2 large eggs beaten
¼ teaspoon red pepper flakes
⅓ cup reduced sodium soy sauce
3 TBS brown sugar
1 TBS Sriracha
3 cloves garlic minced
½ inch knob ginger peeled and minced
¼ cup cilantro chopped
4 green onions chopped
nonstick spray

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Notes

This recipe makes 4 servings.
Nutrition per serving: 162 calories, 3g fat, 25g carbohydrates, 4g fiber, 11g protein. ^ smart WW points per serving.
First published March 2016. Updated 2020 and 2022.