One Pot Vegan Mushroom Stroganoff

Name: One Pot Vegan Mushroom Stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 box 8 oz Barilla Lentil Rotini Pasta; 1 Tablespoon olive oil; 1 small yellow onion; 4 cloves garlic; 8 oz baby bella mushrooms; 4 oz fancy mixed mushrooms; 2 1/2 cups low-sodium vegetable broth; 1 14 oz can full-fat coconut milk; 2 Tablespoons nutritional yeast; 1 Tablespoon apple cider vinegar or lemon juice; 1 Tablespoon vegan Worcestershire sauce; 1 tablespoon low sodium tamari; 1/2 teaspoon ground pepper; 1/4 cup fresh parsley; sea salt and pepper

User Reviews

4.8

198 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
566 kcal
Course
Lunch
Cuisine
Vegan

One Pot Vegan Mushroom Stroganoff

Odette Barnes

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Healthy, protein-packed vegan mushroom stroganoff made with savory mushrooms, lentil pasta and a creamy coconut milk sauce.

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Ingredients

Servings

1 box 8 oz Barilla Lentil Rotini Pasta
1 Tablespoon olive oil
1 small yellow onion chopped
4 cloves garlic minced
8 oz baby bella mushrooms sliced
4 oz fancy mixed mushrooms sliced
2 1/2 cups low-sodium vegetable broth
1 14 oz can full-fat coconut milk
2 Tablespoons nutritional yeast
1 Tablespoon apple cider vinegar or lemon juice
1 Tablespoon vegan Worcestershire sauce
1 tablespoon low sodium tamari or low sodium soy sauce
1/2 teaspoon ground pepper
1/4 cup fresh parsley chopped
sea salt and pepper to taste

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Instructions

Add olive oil into a large nonstick pan over medium heat. Once hot, add onions and garlic to the pan and sauté for 2-3 minutes or until fragrant, add mushrooms and cook for another 3-4 minutes. Add nutritional yeast and stir.
Add broth, coconut milk, apple cider vinegar, Worcestershire sauce, tamari and ground pepper.
Stir and add uncooked pasta. Cover pot and increase the heat to medium-high so the liquid is bubbling. Let cook for about 10-12 minutes, or until the liquid is creamy and pasta is cooked.
Serve immediately, garnished with fresh parsley and extra sea salt and pepper to taste.

Nutrition Information

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Serving 1/4 or recipe Calories 566kcal (28%) Carbohydrates 57g (19%) Protein 19g (38%) Fat 33g (51%) Sodium 296mg (12%) Fiber 10g (40%) Sugar 10g (20%)