One Pot Veggie Rasta Pasta
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
5 Servings
-
Calories
415 kcal
-
Course
Main Course
-
Cuisine
Jamaican
One Pot Veggie Rasta Pasta
Report
Veggie Rasta Pasta offers a fresh take on the classic dish by swapping meat for vibrant vegetables. This one-pot meal is perfect for weeknights, delivering all the creamy, spicy flavors of Rastafarian cuisine.
Share:
Ingredients
- 1 tablespoon vegetable oil
- 3 cloves garlic minced
- 1 bell pepper halved then sliced, orange
- 1 yellow bell pepper halved then sliced
- 1 red bell pepper halved then sliced
- 2 green onions roughly chopped
- 2 cups vegetable stock
- 1 lb penne pasta
- 1 .66 oz coconut milk full fat, canned
- 2 cups mushroom sliced
- 2 tablespoons nutritional yeast
- 1 ½ tablespoons jerk seasoning
- 1 spinach handful
- 1 lemon or lime, squeezed
Instructions
- Heat vegetable oil over medium high heat in a large pot or dutch oven. Once heated add the garlic and bell pepper and cook until tender. About 4-5 minutes.
- Add the green onion, vegetable stock, penne pasta, coconut milk, nutritional yeast, jerk seasoning, and mushrooms. Stir until all the ingredients are well distributed.
- Bring to a simmer and cook with the lid partially covered for about 12 minutes or until the pasta is cooked through and the liquid has been absorbed. Stir every few minutes to prevent the noodles from sticking.
- Once done set aside and stir in the spinach and juice from 1 lemon or lime. Place the cover over the pot and let sit for 3-5 minutes. Serve immediately.
Notes
- Tip: Control The Spice by using a homemade jerk seasoning. Omit or limit the cayenne and black pepper to keep it mild.
- Storage: Leftovers can be refrigerated for up to 4-5 days. For longer term storage you can freeze for up to 3 months. Be sure to thaw it completely in the refrigerator before storing it.
- Try It: Add any additional veggies you may have on hand.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
78g
(26%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Sodium
426mg
(18%)
Potassium
604mg
(13%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2517IU
(50%)
Vitamin C
107mg
(119%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 78g | 26% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 426mg | 18% |
| Potassium | 604mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2517IU | 50% |
| Vitamin C | 107mg | 119% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
Other Recipes
You'll Also Love
