One Skillet Steak and Broccoli (25-Minutes)
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
-
Calories
314 kcal
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Course
Main Course
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Cuisine
Asian
One Skillet Steak and Broccoli (25-Minutes)
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This One Skillet Steak and Broccoli recipe is guaranteed to leave you feeling full and satisfied. Made with tender beef, crisp broccoli and the most delicious flavorful sauce, this meal is ready in just 25-minutes and is perfect for busy weeknights or meal prep. This classic recipe uses a few healthier swaps that makes this the ideal meal for your weeknight meal rotation!
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Ingredients
For the sauce:
- 3 garlic minced - I used frozen, cloves
- 1/2 cup water hot, 120g
- 1/3 cup soy sauce low sodium, 80g
- 3 Tbsp brown sugar 36g
- 2 Tbsp cornstarch 16g
- 1 Tbsp sesame oil 15g
Instructions
- In a small bowl, combine the minced garlic, hot water, soy sauce, brown sugar, cornstarch and sesame oil. Whisk to combine and set aside.
- Add 1/2 Tbsp of olive oil and set to medium-high heat. Add the broccoli and cook for 5-6 minutes, or until it begins to soften. Then remove from the skillet and set aside (skip this step if using frozen broccoli).
- Add the remaining 1/2 Tbsp of olive oil to the skillet. Add steak and cook at medium-high heat for 2-3 minutes until no longer pink.
- Pour the sauce over the beef and bring the sauce to a light simmer.
- Add broccoli back to the skillet. Toss everything to combine and continue to cook for about 5 minutes or until the sauce begins to thicken. Serve with rice and sprinkle with sesame seeds to serve. Enjoy!
Notes
- Tips For Slicing Flank Steak:
- Freeze your beef. Place the steak in the freezer for up to 30 minutes before slicing. This allows for easier uniform slicing.
- Cut across the grain. Look at the flank steak as a whole and determine which direction the muscle fibers are running. Then line your knife up perpendicularly (your knife should make a T with the fibers, so that you’ll be cutting through the fibers, not parallel to them) and slice.
- Slice your steak in thin strips. Slicing flank steak in thin strips cuts through the tough fibers helping you get a more tender, easier-to-eat bite of meat.
- Use a sharp knife. Using a sharp knife helps ensure the cleanest cut of beef.
Nutrition Information
Show Details
Serving
1/4 of recipe (247g)
Calories
314kcal
(16%)
Carbohydrates
19.2g
(6%)
Protein
28.6g
(57%)
Fat
13.6g
(21%)
Saturated Fat
3.4g
(17%)
Cholesterol
70.4mg
(23%)
Fiber
2.3g
(9%)
Sugar
10.1g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 1/4 of recipe (247g) | |
| Calories | 314kcal | 16% |
| Carbohydrates | 19.2g | 6% |
| Protein | 28.6g | 57% |
| Fat | 13.6g | 21% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 70.4mg | 23% |
| Fiber | 2.3g | 9% |
| Sugar | 10.1g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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