Orange Beef and Veggie Stir Fry
User Reviews
4.3
42 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Course
Main Course
-
Cuisine
Asian
Orange Beef and Veggie Stir Fry
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 1 teaspoon freshly grated orange zest
- ½ ½ cup orange juice
- 1 1 tablespoon cornstarch
- 1 1 tablespoon soy sauce
- 1 1 teaspoon sugar
- 1 1 teaspoon beef bouillon granules or 1 cube beef bouillon crushed
- 12 12 ounces skirt steak or flank steak
- 2 2 teaspoons canola or vegetable oil
- 4 4 green onions white and green parts chopped
- 1 1 clove garlic finely minced
- 1-2 1-2 cups chopped fresh broccoli
- 1 1 cup chopped carrots
- 1 1 red bell pepper seeded and cut into thin strips
- ¼ ¼ cup water
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Instructions
- In a small bowl, stir together the fresh orange zest, orange juice, cornstarch, soy sauce, sugar and beef bouillon. Set aside.
- Thinly slice the beef across the grain. Lightly salt and pepper the beef slices. Heat 1 teaspoon oil in a large nonstick skillet over medium heat until rippling and hot. Add the beef in a single layer. Cook over medium to medium-high heat until just cooked through, flipping and stirring occasionally. Remove the beef to a plate or bowl.
- Add the remaining 1 teaspoon oil to the pan. Add the green onions and garlic. Cook for one minute, stirring constantly, until fragrant. Add the chopped broccoli carrots and red pepper. Stir to combine. Add the water, cover the skillet, and cook until the vegetables are crisp-tender, 2-4 minutes. Stir in the cooked beef.
- Whisk the sauce to recombine and stir it into the skillet. Toss the meat and vegetables to coat in the sauce and cook the mixture at a simmer until hot and the sauce has thickened, 2-3 minutes. Serve over hot, cooked rice.
Nutrition Information
Show Details
Serving
1 Serving
Calories
201kcal
(10%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
51mg
(17%)
Sodium
451mg
(19%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 201kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 51mg | 17% |
| Sodium | 451mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
42 reviews
Good
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