Orange Creamsicle Overnight Oats
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5.0
48 reviews
Excellent
Orange Creamsicle Overnight Oats
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This orange creamsicle overnight oats recipe is the best breakfast meal prep with oats, milk, yogurt, chia seeds, sweetener, and a citrus touch!
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Ingredients
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup Greek yogurt
- 1 mandarin orange juiced
- 1 mandarin orange sliced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
Toppings (optional)
- mandarin orange sections, sliced almonds, dollop of yogurt
Instructions
- Stir ingredients and soak overnight. In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, mandarin oranges (juice and pieces), chia seeds, maple syrup, and vanilla. Give it a stir until it's well combined. Then let it soak in the fridge for at least 2 hours (but it's best to soak overnight for 8 hours).
- Add toppings. Top your orange creamsicle overnight oats with more oranges, sliced almonds, and a dollop of yogurt if you'd like!
Equipments used:
Notes
- ½
- Overnight oats will expand about 10 to 15% - so it's best to not overfill the container.
- If you make a large batch in a bowl, once it's set and thickened overnight scoop out about 1 ½ cup for a single serving.
Nutrition Information
Show Details
Calories
413kcal
(21%)
Carbohydrates
72g
(24%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
190mg
(8%)
Potassium
606mg
(17%)
Fiber
12g
(48%)
Sugar
33g
(66%)
Vitamin A
1207IU
(24%)
Vitamin C
47mg
(52%)
Calcium
389mg
(39%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 72g | 24% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 606mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 33g | 66% |
| Vitamin A | 1207IU | 24% |
| Vitamin C | 47mg | 52% |
| Calcium | 389mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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