Orange Fennel Salad
User Reviews
4.7
6 reviews
Excellent
Orange Fennel Salad
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Orange, fennel, and onion salad tossed with lemon juice and extra virgin olive oil, and topped with fennel fronds and flaky sea salt.
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Ingredients
- 2 medium orange segmented or sliced into 1/2" discs, Cara Cara variety
- 2 medium blood oranges segmented or sliced into 1/2" discs
- 1 large navel orange segmented or sliced into 1/2" discs
- 1/4 cup (35g) pine nuts toasted, aka Pignoli
- 1 lemon juiced
- 1 small onion halved, and thinly sliced
- 1 large fennel bulb thinly sliced
- 1 large fennel fronds thinly sliced
- 1/4 cup (60g) extra virgin olive oil
- 1 teaspoon sea salt flaky
Instructions
- Slice the fennel bulb lengthwise, then slice thinly, crosswise. Chop the fennel fronds and set aside. Slice the onion in half, and slice each half thinly.
- Toss the onion and fennel together and place on a serving dish. Layer the orange slices on top of the fennel and onion slices.
- Drizzle the lemon juice and extra virgin olive oil on top of the fennel, onion and orange mixture.
- To a dry, small pan, add the pignoli nuts and toast over low heat (about 3-5 minutes) paying close attention to not let them burn. Remove from the pan once fragrant and light golden brown.
- Once the pignoli nuts are cool, sprinkle on top of the orange fennel salad.
- Top the salad with the chopped fennel fronds and flaky sea salt. Serve immediately.
Notes
- While this salad travels well, I would suggest waiting until you are about to serve before topping with the flaky sea salt. The salt has a tendency to dissolve into the oranges and waiting until ready to serve will ensure that the flaky sea salt texture is intact.
- You can substitute any type of oranges for this salad, or use just one type. For a less sweet version, try adding in some grapefruit slices.
- Some variations include oil-cured olives, fresh mint, or fresh basil. Feel free to experiment!
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
25.7g
(9%)
Protein
3.1g
(6%)
Fat
18.7g
(29%)
Saturated Fat
2.2g
(11%)
Sodium
584mg
(24%)
Potassium
382mg
(8%)
Fiber
4.8g
(19%)
Sugar
16.4g
(33%)
Calcium
16mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 25.7g | 9% |
| Protein | 3.1g | 6% |
| Fat | 18.7g | 29% |
| Saturated Fat | 2.2g | 11% |
| Sodium | 584mg | 24% |
| Potassium | 382mg | 8% |
| Fiber | 4.8g | 19% |
| Sugar | 16.4g | 33% |
| Calcium | 16mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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