Watercress Orange and Parsnip Salad Recipe

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Course

    Salad

  • Cuisine

    American

Watercress Orange and Parsnip Salad Recipe

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings
  • 2 bunches Fresh watercress washed well
  • 2 tablespoons sunflower seeds
  • 2 oranges
  • 1 scallion washed and thinly sliced on a diagonal
  • 4 tablespoons olive oil
  • 2 parsnips washed and cut into matchsticks
  • salt & pepper to taste
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Instructions

  1. Be sure to wash the watercress well and reserve.
  2. Toast the sunflower seeds in a small nonstick pan for a couple of minutes until lightly browned and fragrant. Don't burn them please.
  3. Remove and reserve the juice from 1 of the oranges with a juicer or one of those handheld juicing tools. Peel the other orange and cut the sections into bite-sized pieces.

To Make the Vinaigrette

  1. Combine the fresh orange juice with scallions and season with salt & pepper.
  2. Slowly whisk in the olive oil a little at a time until emulsified. Taste and adjust amounts while you are adding the olive oil for balance.

Assemble the Salad

  1. In a large salad bowl, combine the watercress, orange pieces, parsnip matchsticks and sunflower seeds.
  2. Add a little of the vinaigrette and toss well to coat the watercress leaves with dressing.
  3. Taste and adjust salad with more dressing if needed and salt & pepper to taste.
  4. Serve on plate as a side dish or as a side salad.
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