Orange Glazed Pork Chops
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 pork chops
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Calories
256 kcal
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Course
Main Course
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Cuisine
American
Orange Glazed Pork Chops
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Orange-glazed pork chops are covered in a delicious, sweet, and savory sticky orange sauce. Easy to make, this is the perfect weeknight meal.
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Ingredients
- 4 boneless pork loin chops at least 1 inch thick
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 sprigs fresh Rosemary
- 1 medium red onion cut into 1/2-inch wedges
Orange sauce:
- 2/3 cup fresh orange juice
- 2 tablespoons orange marmalade
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
Slurry:
- 1 teaspoon cornstarch
- 2 teaspoons orange juice or water
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Instructions
- Preheat oven to 425 degrees.
- In a small saucepan, combine the sauce ingredients, stir and bring to a boil, immediately reduce heat to a simmer, and cook until syrupy, about 10-15 minutes.
- If the sauce is too thin, mix the orange juice with the cornstarch to create a slurry. Add the mixture to the saucepan, stir, and simmer for a few more minutes.
- Heat a large ovenproof skillet over medium-high heat, once hot, and oil. Season the pork chops with salt and pepper on both sides. Sear for about 3-4 minutes on each side or until browned.
- Add the rosemary and onion to the pan, then pour the orange sauce over the pork.
- Bake for 10 minutes in the preheated oven or until a thermometer inserted in the center of the pork chops registers 135-140 degrees.
- Remove the pan from the oven, baste the meat with the sauce, and let it rest for 10 minutes before serving. Serve with rice.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
19g
(6%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
88mg
(29%)
Sodium
722mg
(30%)
Potassium
682mg
(19%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
126IU
(3%)
Vitamin C
25mg
(28%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4pork chops
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 88mg | 29% |
| Sodium | 722mg | 30% |
| Potassium | 682mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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