Oriental Chicken Wrap
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2
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Calories
364 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Asian
Oriental Chicken Wrap
Description
This wrap recipe starts by cooking bite-sized chicken pieces seasoned with green goddess seasoning and lime juice until fully cooked and flavorful. The filling includes freshly shredded carrots, chopped green onions, and avocado slices to add freshness and creaminess. The Oriental Peanut Sauce blends peanut butter powder with water and seasoned with sriracha, soy sauce, lime juice, hot honey, and red pepper flakes, creating a zesty, slightly spicy accompaniment that complements the cooked chicken.
The wrap is assembled by layering avocado, slaw, carrots, green onion, and the sauced chicken inside a large spinach tortilla. Using a large wrap is essential to prevent filling from falling out. The combination of flavors and textures makes for a satisfying handheld meal.
The recipe notes that if preparing in advance, the wrap can be tightly wrapped in foil and stored for up to a day, but prolonged storage may cause sogginess due to the sauce soaking into the tortilla. Reheating in the microwave is possible if desired.
Ingredients
- 2 wraps Ole Spinach Wraps or other large tortilla
- 6 chicken tenderloin small
- 1 tbsp seasoning mix Trader Joe's Green Goddess flavor
- ½ lime
- ½ avocado
- ½ cup broccoli slaw
- 6 carrot baby
- ¼ cup green onion chopped
For the Oriental Peanut Sauce
- 6 tbsp PBfit peanut butter powder
- 6 tbsp water
- ½ tsp sriracha
- 2 tsp soy sauce
- 1 tbsp lime juice
- ½ tbsp hot honey Mike's brand
- Pinch of red pepper flakes
Instructions
- First, prepare the chicken. Heat a skillet to medium-high heat and spray with spray grease.
- Finely dice raw chicken tenderloins into 1” pieces. Add the juice of a ½ lime and green goddess seasoning to the hot skillet followed by the chicken.
- Cook for 6-8 minutes until the internal temperature of the chicken reaches 165°F. Remove from heat and prepare the rest of the ingredients.
- For the filling, shred carrots using a grater (or finely slice with a knife), dice green onion, and cut avocado into thin slices.
- Then make the Peanut Thai Sauce. In a medium mixing bowl, make the PBfit first (with peanut butter powder and water). Then, add everything else into the bowl and whisk until smooth and thoroughly combined.
- Add the cooked chicken to the bowl with the Oriental Peanut Sauce and stir to coat all pieces.
- Then, assemble the wrap. Layer the avocado in the center of the tortilla, then add the broccoli slaw, carrots, and green onions. Add the chicken and any remaining sauce from the bowl.
- Using your hands, roll carefully into a burrito and tuck the edges of the tortilla in when you get half way. You may need to use your fingers to make the ingredients stay put.
- Once the wrap is folded, heat the skillet again and spray with cooking spray. Put the wrap on the skillet with the open edge face down. Sear for 2-3 minutes until the wrap gets a golden crust. Roll to the opposite side and sear for 2-3 more minutes.
- Remove the wrap from the skillet. Slice on a diagonal and enjoy!
Notes
- Use a large wrap or tortilla to prevent filling from spilling out when eating.
- For meal prep, assemble the wrap and tightly wrap it in foil, refrigerate up to one day before eating.
- Expect some sogginess if the wrap is stored for extended periods due to the sauce penetrating the tortilla.
- Reheat the wrapped burrito in the microwave if preferred before eating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 364kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 41g | 82% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 2644mg | 110% |
| Potassium | 397mg | 8% |
| Fiber | 20g | 80% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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