Orzo Salad Meal Prep
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Prep Time
10 mins
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Cook Time
7 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
369 kcal
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Course
Main Course
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Cuisine
International
Orzo Salad Meal Prep
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Salads don’t have to be boring! Here’s a delicious and hearty Orzo Salad Meal Prep for you to try this week! This orzo meal prep is the perfect cold work lunch as its filling and packed with healthy goodness! No boring iceberg lettuce here.
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Ingredients
- 1 cup orzo
- 2 cups chicken shredded
- 1 red onion diced
- 4 cups spinach
- 1 can chickpeas rinsed and drained, or make own chickpeas with an Instant Pot
- 2 cups pea
- 1/2 cup Asiago cheese
- vinaigrette lemon basil or dressing of your choice
Instructions
- In a pot, cook the orzo as directed on the packaging.
- While the orzo is cooking, shred the chicken, dice the onion, cut up the spinach. Make your dressing if you’re making your own, I recommend this lemon basil vinaigrette.
- When the orzo is done, combine the orzo with the chicken, onion, spinach, chickpeas, and peas. Sprinkle in some asiago cheese.
- Store in an airtight container in the fridge for up to 4 days.
Notes
- I pack my dressing on the side so I can decide how much I feel like putting in that day.For more flavour, you can cook your orzo in chicken or vegetable broth instead of water.
- I prefer taking my orzo meal prep 10-20 minutes before I’m ready to eat so it’s chilled but not too cold.
- Calories do not include the dressing
Nutrition Information
Show Details
Serving
4servings
Calories
369kcal
(18%)
Carbohydrates
43g
(14%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
63mg
(21%)
Sodium
427mg
(18%)
Potassium
643mg
(14%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
3489IU
(70%)
Vitamin C
39mg
(43%)
Calcium
219mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 369kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 63mg | 21% |
| Sodium | 427mg | 18% |
| Potassium | 643mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 3489IU | 70% |
| Vitamin C | 39mg | 43% |
| Calcium | 219mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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