Orzo Salad Recipe

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    6

  • Calories

    812 kcal

  • Course

    Salad

  • Cuisine

    Asian

Orzo Salad Recipe

This Orzo Salad is a light, veggie-filled pasta salad with marinated asian chicken that can be made ahead or whipped up in a hurry.

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Ingredients

Servings

for the dressing/marinade:

  • 1/4 cup white vinegar
  • 1/4 cup canola oil
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon lime juice
  • 6 tablespoons brown sugar
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 large clove garlic minced

for the salad:

  • 4 green onions chopped
  • 1 cup diced carrot about 2 large
  • 1 red pepper diced
  • 2 ribs celery diced
  • 1 large handful fresh baby spinach chopped
  • 1/2 cup slivered almonds lightly toasted
  • 1 lb orzo
  • 1/2 cup ramen noodles
  • 6 chicken cutlets or 3 chicken breasts pounded out flat and sliced into two
  • sesame seeds

Instructions

  1. Mix all ingredients for the marinade/dressing together in a small bowl. Pour half the mixture into a large zip top bag. Place chicken pieces into marinade into bag and seal. Move chicken around in bag to coat in marinade and store in refrigerator until ready to grill.
  2. To make orzo salad, bring large pot of water to boil. Cook pasta according to package directions until al dente. Drain completely and pour cooked orzo into large bowl. Top with onions, carrot, red pepper, spinach and celery. Pour remaining dressing over salad and toss to coat completely. Store in refrigerator until ready to serve.
  3. To cook chicken, heat grill to high. Place chicken onto hot grill and cover. Cook 3-5 minutes per side. Cooking times may vary according to the thickness of the meat.
  4. To assemble, pour orzo salad into large serving dish. Top with toasted almonds and ramen noodles. Place cooked chicken over top and sprinkle with sesame seeds.

Nutrition Information

Show Details
Calories 812kcal (41%) Carbohydrates 88g (29%) Protein 52g (104%) Fat 27g (42%) Saturated Fat 4g (20%) Cholesterol 109mg (36%) Sodium 1227mg (51%) Potassium 1128mg (32%) Fiber 6g (24%) Sugar 17g (34%) Vitamin A 4844IU (97%) Vitamin C 33mg (37%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 812 kcal

% Daily Value*

Calories 812kcal 41%
Carbohydrates 88g 29%
Protein 52g 104%
Fat 27g 42%
Saturated Fat 4g 20%
Cholesterol 109mg 36%
Sodium 1227mg 51%
Potassium 1128mg 24%
Fiber 6g 24%
Sugar 17g 34%
Vitamin A 4844IU 97%
Vitamin C 33mg 37%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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