Oven Baked Balsamic Chicken

Name: Oven Baked Balsamic Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 6 ounce boneless skinless chicken breast; ¼ cup balsamic vinegar; 2 tablespoons honey; 2 tablespoons olive oil; 2 teaspoons Dijon mustard; 1 teaspoon dried basil; 1 teaspoon salt; ½ teaspoon black pepper; 4 garlic cloves; 2 pints cherry tomatoes; chopped parsley

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5.0

720 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4 servings
Calories
239 kcal
Course
Main Course
Cuisine
American

Oven Baked Balsamic Chicken

Xia Schmidt

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This Oven Baked Chicken recipe is a delicious weeknight dinner. With flavors of honey and balsamic vinegar, you know it's going to be good!

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Ingredients

Servings

4 6 ounce boneless skinless chicken breast
¼ cup balsamic vinegar
2 tablespoons honey
2 tablespoons olive oil
2 teaspoons Dijon mustard
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon black pepper
4 garlic cloves minced
2 pints cherry tomatoes halved
chopped parsley for serving

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Instructions

Preheat oven to 425°F.
Pat the chicken breasts with a paper towel. Cover the chicken breasts with plastic wrap and use a meat mallet or rolling pin to pound and flatten them to equal thickness. Place in a 9x13 oven-safe baking dish.
In a small bowl, whisk together the balsamic vinegar, honey, olive oil, Dijon mustard, basil, salt, pepper and garlic until well combined. Pour the marinade over the chicken in the baking dish and flip each chicken breast in the marinade to evenly coat.
Add the tomatoes around the chicken in the baking dish.
Bake in preheated oven for 20-25 minutes, or until meat thermometer inserted into thickest part of the chicken breast reads 165°F.
Garnish with chopped parsley, and serve with your favorite sides.

Equipments used:

Notes

Storage: To keep the leftovers fresh, store them in an airtight container and place them in the fridge. They should stay good for 2-3 days.

Nutrition Information

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Calories 239kcal (12%) Carbohydrates 22g (7%) Protein 18g (36%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 45mg (15%) Sodium 723mg (30%) Potassium 827mg (24%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 1183IU (24%) Vitamin C 56mg (62%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories	239kcal	12%
Carbohydrates	22g	7%
Protein	18g	36%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	45mg	15%
Sodium	723mg	30%
Potassium	827mg	18%
Fiber	2g	8%
Sugar	17g	34%
Vitamin A	1183IU	24%
Vitamin C	56mg	62%
Calcium	49mg	5%
Iron	2mg	11%