Baked Balsamic Chicken
User Reviews
4.9
90 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
250 kcal
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Course
Main Course
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Cuisine
American
Baked Balsamic Chicken
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Juicy and tender, baked balsamic chicken with seasonings and an easy homemade balsamic glaze.
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Ingredients
- 4 boneless skinless chicken breasts pounded to even thickness
- salt and pepper to taste
- ½ teaspoon Italian seasoning
Balsamic Glaze
- 1 cup balsamic vinegar
- ⅓ cup sugar
- 1 tablespoon honey
- ½ teaspoon salt
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Instructions
- Preheat oven to 400 degrees. Season chicken with salt, pepper, and Italian seasoning.
- Drizzle a skillet with oil (about 2 teaspoons is fine) and cook chicken for 1-2 minutes on each side over medium-high heat, just to brown the very outside of the chicken.
- Transfer chicken to a greased baking sheet or large casserole dish. Cover with foil and bake in preheated oven for 15 minutes.
- While chicken is cooking, make the balsamic glaze. In a small-medium sauce pan whisk together balsamic vinegar, sugar, honey, and salt. Bring to a boil over medium-high heat, then reduce to medium-low heat and allow to simmer while chicken is cooking. The liquid should reduce by half after 10-15 minutes. Remove from heat.
- Uncover chicken and brush some of the balsamic glaze on top of the chicken. Return to oven (uncovered) and bake another 5-10 minutes until chicken is completely cooked through. Drizzle remaining balsamic glaze over chicken and serve. Garnish with fresh parsley or rosemary if desired.
Notes
- Store any extra balsamic glaze in fridge in airtight container. Serve over chicken, steak, veggies, or potatoes.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
28g
(9%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
437mg
(18%)
Potassium
496mg
(14%)
Fiber
1g
(4%)
Sugar
26g
(52%)
Vitamin A
38IU
(1%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 437mg | 18% |
| Potassium | 496mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 26g | 52% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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