Oven Baked Chicken Breast
User Reviews
4.9
-
Prep Time
5 mins
-
Cook Time
22 mins
-
Additional Time
5 mins
-
Total Time
32 mins
-
Servings
6 servings
-
Calories
236 kcal
Oven Baked Chicken Breast
Description
The Oven Baked Chicken Breast recipe involves coating chicken breasts in a mixture of olive oil, Italian seasoning, seasoned salt, paprika, and black pepper before baking at 400°F. This method ensures the chicken cooks evenly while developing a mild, savory crust. Baking uncovered in a rimmed pan lets the heat circulate, cooking the chicken through to a safe internal temperature of 165°F. After baking, resting the chicken for 5 minutes allows juices to redistribute, keeping the meat moist when sliced.
The seasoning provides a balanced blend of herbs and spices that enhances the natural chicken flavor without overpowering it. The process is simple yet effective for preparing chicken breasts that can be served as a protein component in many dishes, paired with vegetables, grains, or salads.
To achieve consistent cooking, chicken breasts should be similar in size or pounded to an even thickness. Using an instant-read thermometer is recommended to ensure proper doneness. Store leftovers in an airtight container and reheat gently on the stove, in the oven, or microwave. This recipe offers a reliable base for adding sides or incorporating chicken into further preparations like soups or casseroles.
Ingredients
- 4 to 5 chicken breast about 6 oz each, boneless skinless
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon seasoned salt or table salt
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F. Lightly grease a rimmed baking pan or line it with parchment paper.
- In a medium bowl, combine chicken breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Mix well to coat.
- Transfer the chicken to the prepared pan and bake uncovered for 22 to 26 minutes or until the chicken breasts reach an internal temperature of 165°F.
- Transfer to a plate or cutting board and rest for 5 minutes before slicing.
- Cut into slices and drizzle with the juices.
Notes
- Adjust baking time based on chicken breast size; smaller breasts cook closer to 22 minutes, larger up to 26 minutes.
- Use an instant-read thermometer to confirm the internal temperature reaches 165°F for safety and juiciness.
- For uneven breast thickness, gently pound to create a uniform thickness for even cooking.
- Store cooked chicken breasts in an airtight container in the refrigerator for up to four days.
- Reheat cooked chicken in the oven, on the stovetop, or microwave to maintain moisture and texture.
- Leftover chicken can be used in soups, salads, or casseroles as a versatile protein ingredient.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236 | 12% |
| Protein | 40g | 80% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 120mg | 40% |
| Sodium | 412mg | 17% |
| Potassium | 696mg | 15% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
