Oven-Baked, Crispy Zucchini Chips
User Reviews
5
Oven-Baked, Crispy Zucchini Chips
Description
Oven-Baked, Crispy Zucchini Chips use thinly sliced zucchini, seasoned with garlic powder, oregano, salt, pepper, and sprinkled with Parmesan cheese before baking. The texture comes from oven roasting at 375°F until golden and slightly crispy, with a tender interior and a flavorful, cheesy exterior. Using oil spray rather than heavy oil keeps the chips from becoming greasy while promoting browning.
The chips can serve as a crunchy snack or a flavorful accompaniment to meals without the heaviness of fried snacks. The Parmesan and garlic powder add a savory note that complements the zucchini's natural mildness, while oregano adds herbal depth.
To achieve even crispiness, slices should be uniform in thickness and arranged without overlapping on baking sheets. Leftovers can be stored in an airtight container at room temperature but may lose crispness over time. Alternative cooking methods such as air frying are possible, and substitutions like vegan Parmesan can be used for dietary preferences.
Ingredients
- Avocado oil spray
- 2 zucchini medium; cut into ¼-inch slices
- ½ teaspoon garlic powder
- 2/3 cup Parmesan Cheese grated
- 1 teaspoon oregano
- kosher salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 375 F and lightly spray two large non-stick sheet pans with cooking oil spray. Alternatively, you can line them with parchment paper.
- Divide the zucchini slices among your prepared pans and sprinkle with the seasonings. Toss to coat then arrange in a single layer without overlapping.
- Lightly spray with cooking oil spray, then sprinkle with the parmesan.
- Bake for 15-17 minutes, until golden and slightly crispy.
Notes
- Slice zucchini evenly to ensure uniform cooking and consistent crispiness.
- Arrange slices in a single layer without overlapping to prevent sogginess during baking.
- Store leftovers in an airtight container at room temperature to maintain texture.
- For a different method, consider preparing zucchini chips in an air fryer.
- For non-keto or non-gluten-free versions, breading with egg wash and panko crumbs can be used instead of Parmesan cheese.
- Use vegan Parmesan or omit cheese for a vegan option.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Potassium | 297mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 349IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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