Oven Baked Zucchini Fries
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
290 kcal
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Cuisine
American, Vegetarian
Oven Baked Zucchini Fries
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Learn how to make my easy Oven Baked Zucchini Fries. It's a great alternative to French fries and perfect for using up extra zucchini!
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Ingredients
- 3 medium zucchini
- 2 eggs
- 1 tablespoon cream (or half-and-half, or milk)
- 1 cup seasoned bread crumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- ½ teaspoon black pepper
- cooking spray
Instructions
- Preheat the oven to 400F.
- Prepare a baking pan by lining it with parchment paper or aluminum foil. Spray the parchment or foil lightly with cooking spray and set it aside.
- Wash and dry the zucchini. Cut a small slice off each end. Cut zucchini into french fry shapes.
- Combine the eggs and cream (or half-and-half, or milk) in a large bowl. Use a fork to mix until thoroughly combined.
- In a shallow pan, combine the bread crumbs, parmesan cheese, salt, and pepper.
- Put the prepared zucchini sticks into the egg and milk mixture and toss well to coat.
- Working in small batches, place the zucchini into the breadcrumb mixture and toss until well coated.
- Place the coated zucchini fries on the pan leaving space in between each one. Spray the tops lightly with cooking spray.
- Bake at 400 degrees for approximately 20-25 minutes or until golden brown. About halfway through cooking, remove the pan from the oven and apply additional cooking spray.
Notes
- To make ahead, prepare the recipe up to the coating step and refrigerate for a few hours before baking. They're best served hot and fresh from the oven.
- For dipping, try marinara sauce, ranch dressing, garlic aioli, or tzatziki with these.
- This coating method also works well with yellow squash, eggplant, green beans, or even sweet potato sticks.
Nutrition Information
Show Details
Serving
1
Calories
290kcal
(15%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
108mg
(36%)
Sodium
1464mg
(61%)
Potassium
536mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
743IU
(15%)
Vitamin C
27mg
(30%)
Calcium
315mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 290kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 1464mg | 61% |
| Potassium | 536mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 27mg | 30% |
| Calcium | 315mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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