Oven Beef Kabobs {Juicy & Tender}
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Oven Beef Kabobs {Juicy & Tender}
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Bake the best tasting beef kabobs with caramelized veggies in the oven year round with this delicious recipe!
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Ingredients
Beef Kabob Marinade
- ⅓ cup soy sauce
- ½ cup olive oil
- ⅓ cup lemon juice
- ¼ cup Worcestershire sauce
- 6 cloves garlic grated
- 3 tablespoons basil grated, dried
- 1 teaspoon ground white pepper or black pepper
- 1 teaspoon red chili paste optional
Beef Kabobs
- 2 lbs beef sirloin cubed
- 1 red onion cut into pieces
- 1 green bell pepper cut into pieces
- 1 pint button mushrooms whole
- skewers
Instructions
Marinate the beef & assemble:
- Make the marinade for the kabobs and either place the cubed beef pieces in a zip bag with the marinade for 15 to 45 minutes or up to overnight. While the beef marinades, this is a great time to soak your skewers.
- Thread the cubes of meat onto the skewers, alternating with vegetables. If making ahead, store kabobs in a 9x13 baking tray covered with plastic wrap in the refrigerator.
Cook the Kabobs & Veggies in the oven:
- Preheat the oven to 375F and line a large baking sheet with parchment paper or foil for easy cleanup.
- Remove the beef from the marinade and discard the marinade.
- Alternate threading the beef, bell peppers, onions, and mushrooms onto each skewer, about 3 pieces of beef for each kabob.
- Place the kabobs on the baking sheet and bake in the preheated oven for 25 to 30 minutes, flipping halfway through, until the beef reaches an internal temperature of 140F to 145F. Total cooking time will vary depending on the thickness of your beef cubes.
- Remove the kabobs from the oven and serve with your favorite sides.
Nutrition Information
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Serving
1 kabob
Calories
160kcal
(8%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
70mg
(3%)
Potassium
616mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
55IU
(1%)
Vitamin C
14mg
(16%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1 kabob | |
| Calories | 160kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 70mg | 3% |
| Potassium | 616mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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