Oven-Cooked Top Sirloin Steak
User Reviews
4
9 reviews
Good
-
Prep Time
2 mins
-
Cook Time
10 mins
-
Total Time
12 mins
-
Servings
1 person
-
Calories
448 kcal
-
Course
Main Course
-
Cuisine
International
Oven-Cooked Top Sirloin Steak
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With larger cuts of steak, there's no need to worry! Don't stand over the grill all evening; just follow this simple recipe for Oven-Cooked Sirloin Steak.
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Ingredients
- 1 sirloin steak top
- 1 tablespoon extra virgin olive oil
- 1 teaspoon butter
- 1 prig rosemary fresh
- salt sea salt
- black pepper freshly ground
Instructions
- Bring the sirloin steak to room temperature for at least 30 minutes before cooking. Immediately pat dry the steak on both sides, then season generously with sea salt. When you're ready to sear, pat the steak dry a final time.
- Preheat your oven to 400°F.
- Heat an oven-safe skillet on high heat and when it's ripping hot, add the olive oil. Add the steak to the hot skillet and sear for 1 to 2 minutes on each side, or until a golden crust has formed. For thinner steaks, lean on the side of caution. If you have a metal burger press, use it to press down the steak to develop a better crust.
- Top the steak with butter and rosemary, then insert a meat thermometer into the steak for more accurate temperature readings. Transfer to the oven to finish cooking, and flip the steak halfway through.
- Once your steak reaches your desired temperature (see above table for details), take it out the oven and set it on a cutting board (preferably wooden). Let the steak rest for 10 minutes, garnish with black pepper and more salt, then cut into slices.
Nutrition Information
Show Details
Calories
448kcal
(22%)
Carbohydrates
0.2g
(0%)
Protein
50g
(100%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.2g
(10%)
Cholesterol
144mg
(48%)
Sodium
159mg
(7%)
Potassium
815mg
(17%)
Fiber
0.1g
(0%)
Vitamin A
154IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 0.2g | 0% |
| Protein | 50g | 100% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 144mg | 48% |
| Sodium | 159mg | 7% |
| Potassium | 815mg | 17% |
| Fiber | 0.1g | 0% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
9 reviews
Good
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