Oven Fried Chicken
User Reviews
5
Oven Fried Chicken
Description
This recipe employs skinless chicken thighs coated first with seasoned flour, then dipped into a mixture of egg, milk, and hot sauce for moisture and flavor. A panko breadcrumb mixture seasoned with Cajun spices, paprika, salt, pepper, and a bit of peanut oil provides the crust's texture and a spicy, aromatic profile. Baking on a foil-lined, greased baking sheet at 375°F for 40 to 50 minutes results in a golden, crisp exterior with thoroughly cooked tender meat inside. The combination of breading and spices offers a balanced heat and smokiness without deep frying.
Oven frying simplifies cleanup and reduces fat compared to traditional frying methods while preserving the appealing crunch and rich flavor. The spicy Cajun seasoning adds a distinctive Southern touch, making this a good choice for casual dinners or game day meals. Serve hot to maintain crispness.
Ingredients
- 4 chicken thighs skin and extra fat removed & rinsed
- 1/2 cup all-purpose flour + salt & pepper to taste
- 1 egg
- 2 tablespoons milk
- 3 dashes hot sauce + salt & pepper to taste
- 3/4 cup panko bread crumbs
- 1 1/2 teaspoons Cajun seasoning
- 1/2 teaspoon paprika
- salt to taste
- black pepper to taste
- 1 1/2 tablespoons peanut oil
Instructions
- Preheat oven to 375 degrees. Line baking sheet with foil, non stick cooking spray or a silicone baking mat. Set aside.
- In a shallow bowl, stir together flour, salt, and pepper. In another shallow bowl, stir whisk together egg, milk, hot sauce, salt, and pepper. In a third shallow bowl, stir together panko, cajun seasoning, paprika, salt, pepper, and oil until evenly mixed. Dredge prepared chicken in flour. Dip into egg mixture. Press into panko breading and place on prepared baking sheet.
- Bake 40-50 minutes or until crust is golden and chicken is completely cooked thoroughly. Serve chicken hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 21g | 7% |
| Protein | 23g | 46% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 152mg | 51% |
| Sodium | 209mg | 9% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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