Oven "Fried" Chicken
User Reviews
0
0 reviews
Unrated
Oven "Fried" Chicken
Report
Here's a recipe you can feel good about making for your family. You'll be picking the crust off this oven fried chicken just like it's the real deal!
Share:
Ingredients
- 2 pounds chicken breasts bone in, skinless (can also use thighs, and/or legs)
- 1 1/2 cups buttermilk or more depending on size of bowl
- cooking spray
- 1 cup whole-wheat panko breadcrumbs
- 1/3 cup Parmesan Cheese freshly grated
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Marinate chicken in buttermilk (fully submerged) in the refrigerator for 2 to 3 hours or up to 24 hours overnight.
- Preheat oven to 400 degrees F. Place a wire rack on a baking sheet, spray generously with cooking spray, and set aside.
- Stir together the breadcrumbs, cheese, and spices in a shallow, large bowl. One-by-one remove chicken pieces from buttermilk, shake off the excess, and dredge in breadcrumb mixture until fully coated. Place chicken on a baking rack.
- Generously coat chicken with cooking spray and cook until golden brown and the meat is done (165 degrees when inserted with a thermometer), about 35 to 45 minutes.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Oven "Fried" Chicken Amount Per Serving Calories 353 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 4g25%Cholesterol 162mg54%Sodium 1067mg46%Potassium 971mg28%Carbohydrates 5g2%Fiber 1g4%Sugar 5g6%Protein 54g108% Vitamin A 465IU9%Vitamin C 2.7mg3%Calcium 207mg21%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 353
- Calories from Fat 99
- % Daily Value*
- Fat 11g
- 17%
- Saturated Fat 4g
- 25%
- Cholesterol 162mg
- 54%
- Sodium 1067mg
- 46%
- Potassium 971mg
- 28%
- Carbohydrates 5g
- 2%
- Fiber 1g
- 4%
- Sugar 5g
- 6%
- Protein 54g
- 108%
- Vitamin A 465IU
- 9%
- Vitamin C 2.7mg
- 3%
- Calcium 207mg
- 21%
- Iron 1mg
- 6%
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
