Oven Fried Fish
User Reviews
5
10 reviews
Excellent
Oven Fried Fish
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Crispy on the outside and tender on the inside, this easy oven fried fish is ready for the table in less than 30 minutes!
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Ingredients
- 1 ½ - 2 lbs. haddock fillet cut into 4 pieces, or cod fillet
- ¾ cup all-purpose flour divided
- 1 tablespoon Old Bay seasoning
- ¼ teaspoon kosher salt
- black pepper dash, ground
- ¼ cup mayonnaise
- 2 large egg
- 1 tablespoon Dijon mustard
- 1 cup breadcrumb dry, plain
- 1 cup corn flakes about 3 cups of whole cereal measured before crushing, crumbs
- ¼ cup vegetable oil
- tartar sauce fresh parsley; lemon wedges; optional for serving
- parsley
- lemon
Optional Homemade Tartar Sauce
- 1 cup mayonnaise Duke’s brand
- 2 tablespoons capers optional
- 1 tablespoon Dijon mustard or stone-ground mustard
- 1 tablespoon dill optional, minced fresh, or parsley
- 1 ½ tablespoons lemon freshly squeezed juice
- kosher salt to taste
- ground black pepper to taste
Instructions
Optional Homemade Tartar Sauce
- Stir together all of the sauce ingredients. Season with salt and pepper, to taste. Cover and refrigerate until ready to serve.
For the Fish
- Preheat the oven to 450°F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Set aside. In a shallow bowl, combine ½ cup flour, Old Bay, salt and pepper. In a separate shallow dish, whisk together remaining ¼ cup flour, mayonnaise, eggs and Dijon. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated.
- Pat the fish dry with paper towels and season with salt and pepper. Working with one piece at a time, coat the fish lightly with the flour mixture; dip in the egg mixture; and dredge in the breadcrumbs, pressing to adhere. Transfer the coated fish to the prepared wire rack.
- Bake until the crumbs are golden brown and the fish is cooked through, about 8 to 11 minutes.
- Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired.
Notes
- The cooked fish will keep in the refrigerator for about 1-2 days. If you need to store the fish longer, you can freeze the leftovers for up to 1 month. It's important to note, though -- this oven fried fish is best when served warm from the oven. The crispy exterior tends to get soggy as it sits in the refrigerator.
Nutrition Information
Show Details
Serving
1/4 of the recipe (not including optional tartar sauce)
Calories
513kcal
(26%)
Carbohydrates
41g
(14%)
Protein
38g
(76%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Cholesterol
161mg
(54%)
Sodium
672mg
(28%)
Potassium
809mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
715IU
(14%)
Vitamin C
8mg
(9%)
Calcium
64mg
(6%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Serving | 1/4 of the recipe (not including optional tartar sauce) | |
| Calories | 513kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 38g | 76% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 161mg | 54% |
| Sodium | 672mg | 28% |
| Potassium | 809mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 8mg | 9% |
| Calcium | 64mg | 6% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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