Oven Roasted Broccoli Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
120 kcal
Oven Roasted Broccoli Recipe
Description
This Oven Roasted Broccoli recipe starts by tossing bite-sized broccoli pieces with olive oil, salt, pepper, and optional spices or herbs. Roasting in a hot oven at 425°F for 30 minutes, with a turn halfway, browns the edges and crisps the tips while keeping the stalks tender.
The high heat encourages caramelization for a slightly nutty flavor and contrast of textures. Optional seasonings like chili flakes add heat, Italian seasoning adds herbaceous notes, pesto or lemon zest enhance freshness and complexity.
This straightforward preparation highlights the natural flavor of broccoli and works well alongside a variety of main dishes or as part of a roasted vegetable medley. Using a large baking sheet prevents overcrowding for even roasting.
Ingredients
- 1 ½ lb broccoli cut into bite-sized pieces
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Optional Variations
- ½ teaspoon Italian seasoning ⅛ teaspoon chili flakes
- ½ teaspoon chili flakes ⅛ teaspoon chili flakes
- 2 tablespoons pesto
- ½ teaspoon curry powder + a small handful of raisins and almonds once the broccoli is cooked
- ¼ cup Parmesan Cheese lemon zest
- ¼ cup lemon lemon zest
- ½ teaspoon garlic powder a pinch cayenne
- ½ teaspoon cayenne pepper a pinch cayenne
- 1 teaspoon sesame oil + a squeeze of lime juice once the broccoli is cooked, 1 teaspoon grated ginger
- 1 teaspoon ginger + a squeeze of lime juice once the broccoli is cooked, 1 teaspoon grated ginger
Instructions
- Preheat your oven to 425 degrees.
- Place the broccoli in a bowl and add the olive oil, salt, pepper, and if using, any of the optional seasonings. Toss the broccoli well so that it is well coated in the oil. Transfer the broccoli to a large baking sheet. (see notes.)
- Roast the broccoli for 20 minutes. Turn the broccoli pieces over on the baking sheet then continue to roast for another 10 minutes, or until the broccoli is well browned and crispy at the ends.
Notes
- Use a baking sheet at least 18" by 13" to allow broccoli space; divide among two pans if needed for proper roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 120kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 202mg | 8% |
| Potassium | 538mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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