Oven Roasted Cubed Beets
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Oven Roasted Cubed Beets
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This simple recipe for oven-roasted beets yields tender and caramelized pieces every time!
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Ingredients
- 4 to 6 beets
- 1 to 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 400F and line a sheet pan with parchment paper.
- Wash beets under cold water and pat dry with a kitchen towel. Using a sharp knife, cut off the top and bottom stems. Using a vegetable peeler, peel the beets.
- Cut the beets into 1-inch cubes and transfer them to the baking sheet.
- Drizzle the beets with olive oil and season with salt and pepper. Toss to combine and bake for 35 minutes, until fork-tender. Remove from oven and serve.
Nutrition Information
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Serving
0.75 cup beets
Calories
67kcal
(3%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
355mg
(15%)
Potassium
270mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
28IU
(1%)
Vitamin C
4mg
(4%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 0.75 cup beets | |
| Calories | 67kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 355mg | 15% |
| Potassium | 270mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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