Oven Roasted Lamb Ribs
User Reviews
5
6 reviews
Excellent
-
Total Time
1 hr 45 mins
-
Servings
4
-
Calories
560 kcal
-
Course
Main Course
-
Cuisine
Australian
Oven Roasted Lamb Ribs
Report
Oven Roasted Lamb Ribs -moist, tasty and super easy finger licking lamb ribs, with zingy yoghurt, mint and garlic sauce
Share:
Ingredients
- 1.5 kg Lamb ribs see notes, approx. 3.3 pounds
- 3 teaspoon oregano dried
- 2 teaspoon cumin ground
- lemon finely grated, zest of 1
- ½ teaspoon salt fine
- 2 tablespoon olive oil
Yoghurt Mint & Garlic Sauce
- 60 g feta cheese danish, finely crumbled
- ¼ cup mint fresh leaves, sliced
- ½ teaspoon garlic powder
- 200 g Greek yogurt low fat
Instructions
- Pre heat oven to 150c.
- Place a baking rack/cake rack over a rimmed baking sheet (see notes).
- Place first 6 ingredients in a large bowl or a plastic bag and mix to coat thoroughly.
- Evenly space ribs in a single layer on baking rack, bake for 1½ hours or until tender and cooked through - check after 1¼ hours depending on the size of your ribs (see notes).
- To make sauce, combine last 4 ingredients in your serving bowl and set aside to let flavours develop.
- Serve ribs immediately with the yoghurt sauce.
Notes
- The amount of ribs I use for 4 adult serves is around 1.5kg or 3.3 pounds. I know this probably seems like a lot on paper (??) but a lot of the fat will render out, and they have bones. Also keep in mind that lamb ribs can vary a lot in meat/fat/bone ratio - this may influence the amount you buy and also if you cook them for the full 1 ½ hours or not.
- I use low fat greek yoghurt for the dressing (watching my fat intake, ha!) but feel free to use full fat.
- My rimmed baking sheet is about 2 ½cm or 1" deep - this is plenty. I place two cake racks (right side up) overlapping inside the pan to provide my "trivet" or baking rack for the ribs to bake on. The cake racks only have about 1cm/ ½ inch legs, but this is enough to let the fat drain away.
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
Nutrition Information
Show Details
Serving
0g
Calories
560kcal
(28%)
Carbohydrates
0g
(0%)
Protein
0g
(0%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 560 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 560kcal | 28% |
| Carbohydrates | 0g | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
