Oven Roasted Turkey Tenderloin
User Reviews
5
Oven Roasted Turkey Tenderloin
Description
The Oven Roasted Turkey Tenderloin is prepared by rubbing a dry spice blend evenly over the surface of a 1.5-pound turkey tenderloin. The seasoning mix includes garlic powder, onion powder, paprika, thyme leaves, oregano, black pepper, and salt to create a well-rounded flavor profile. Placing small pats of butter on top of the tenderloin before roasting adds richness and moisture as it melts during cooking.
Roasting takes approximately 20 to 30 minutes at 400°F, depending on the tenderloin size, until the internal temperature reaches 165°F to ensure safe consumption. The final texture is tender with a flavorful crust formed by the spices and butter.
This straightforward roast is convenient for a nutritious main dish and pairs well with various sides such as vegetables, potatoes, or grains. It can be cooked directly on a baking sheet, making cleanup simple.
Ingredients
- 1.5 pound Turkey tenderloin
- 2 tablespoons butter
Turkey Seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon thyme leaves
- ½ teaspoon oregano
- ¼ teaspoon black pepper
- ½ teaspoon salt
Instructions
- Preheat oven to 400˚F.
- Mix together all spices and rub on all sides of the turkey tenderloin. Lay the turkey tenderloin on baking sheet. Cut butter into pats and place on top of the turkey.
- Cook for 20-30 minutes, or until the turkey is done (165˚F internal temp). Time will vary based on size of the turkey tenderloin.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 91mg | 30% |
| Sodium | 450mg | 19% |
| Potassium | 19mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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