Palak Paneer
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
4
-
Calories
343 kcal
-
Course
Main Course
-
Cuisine
Indian
Palak Paneer
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Discover a vibrant, aromatic dish bursting with the earthy goodness of spinach and the rich creaminess of paneer. This traditional Indian recipe is flavored with a blend of fragrant spices that create a harmonious balance of flavors that will transport your taste buds on a culinary journey
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Ingredients
- 400 g spinach washed and chopped
- 250 g paneer cubed
- 2 onions finely chopped
- 2 tomatoes chopped
- 3 cloves garlic minced
- 1- inch ginger grated
- 2 green chillies finely chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp chili powder
- 2 tbsp oil
- 2 tbsp double cream
- salt to taste
Instructions
- In a large pan, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onions and sauté until golden brown.
- Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes.
- Add the chopped tomatoes and cook until they soften.
- Now, add the chopped spinach to the pan and cook until wilted.
- Once the spinach is cooked, allow the mixture to cool slightly, then blend it into a smooth puree.
- In another pan, heat the remaining tablespoon of vegetable oil over medium heat.
- Add the cumin seeds and let them splutter.
- Pour in the spinach puree and stir well.
- Add the turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix thoroughly.
- Allow the mixture to simmer for 5-7 minutes.
- Gently add the cubed paneer into the spinach gravy and simmer for another 2-3 minutes.
- Stir in the fresh cream and cook for an additional minute.
- Remove from heat and serve hot with rice or naan.
Notes
- Ensure the spinach is thoroughly washed to remove any dirt or grit.
- Adjust the spice levels according to your preference.
- Fresh paneer works best for this recipe, but you can also use store-bought paneer.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Trans Fat
0.03g
Cholesterol
50mg
(17%)
Sodium
183mg
(8%)
Potassium
840mg
(24%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
10081IU
(202%)
Vitamin C
44mg
(49%)
Vitamin D
0.1µg
Calcium
437mg
(44%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 183mg | 8% |
| Potassium | 840mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 10081IU | 202% |
| Vitamin C | 44mg | 49% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 437mg | 44% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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