Palak Paneer

Name: Palak Paneer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ pound spinach; 1 cup cubed paneer; 1 to 2 green chilies; ½ yellow onion; 4 garlic; ½ inch ginger; 2 cloves; 4 peppercorns; 2 small pieces of cinnamon; 1 tablespoon ghee; 1 teaspoon kosher salt

User Reviews

4.8

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Calories
210 kcal
Course
Main Course
Cuisine
Indian

Palak Paneer

Jeffrey Bond

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A delicious north Indian dish with pureed spinach cooked in onion, ginger, garlic warm spices and paneer cubes.

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Ingredients

½ pound spinach
1 cup cubed paneer
1 to 2 green chilies
½ yellow onion finely diced
4 garlic
½ inch ginger
2 cloves
4 peppercorns
2 small pieces of cinnamon
1 tablespoon ghee
1 teaspoon kosher salt

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Instructions

Boil 3 cups of water in a medium sized pot. Add spinach in it, cook for a minute and take it out in a colander. Pour cold water over it.
Clean and dry the same pot and add ghee to it. Add onions and sauté. Cook covered for 2 mins on low to medium heat.
Grind cloves, cinnamon, peppercorns, ginger, garlic and green chilies to fine paste. Add this paste to the onions and sauté for another minute.
Add paneer to the pot and mix it gently with the onions.
In a blender make fine paste of the blanched spinach. Add it to the pot. Add ½ cup of water. Add salt to taste and mix well. Cook uncovered for 2 minutes and turn off the heat.
Serve with Rice or Parathas.

Nutrition Information

Show Details

Serving 3g Calories 210kcal (11%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 16g (25%) Saturated Fat 9g (45%) Cholesterol 41mg (14%) Sodium 97mg (4%) Potassium 348mg (10%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 5315IU (106%) Vitamin C 19.2mg (21%) Calcium 352mg (35%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 210 kcal

% Daily Value*

Serving	3g
Calories	210kcal	11%
Carbohydrates	7g	2%
Protein	9g	18%
Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	41mg	14%
Sodium	97mg	4%
Potassium	348mg	7%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	5315IU	106%
Vitamin C	19.2mg	21%
Calcium	352mg	35%
Iron	1.7mg	9%