
Palak Paneer Bhurji
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5.0
18 reviews
Excellent

Palak Paneer Bhurji
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This Palak Paneer Bhurji is a healthy variation to the regular bhurji and made with fresh spinach leaves, paneer, onions, tomatoes, herbs and spices. It can be served as a side dish to go with chapati or bread or paratha.
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Ingredients
- 2 tablespoons oil
- ½ teaspoon cumin seeds
- 1 tej patta - small-sized
- ½ cup onions - finely chopped, 65 grams
- ½ teaspoon ginger garlic paste
- ½ cup tomatoes - finely chopped & tightly packed, 143 grams
- 1 to 2 green chillies - chopped
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chilli powder
- 2 cups spinach - chopped, 130 grams
- 200 grams paneer - crumbled
- salt as required
- ¼ teaspoon garam masala
- few drops of lemon juice
- 1 to 2 tablespoons paneer - grated/shredded or grated cheese, optional
- 1 tablespoon Coriander leaves - chopped, optional
Instructions
Preparation
- Rinse spinach leaves very well in water. Then chop them. You will need 2 cups of chopped spinach.
- Also finely chop the onion, tomatoes and green chilies. Keep aside.
- Crumble paneer and keep aside.
Making paneer palak bhurji
- Heat 2 tablespoons oil in a pan. Add the cumin seeds and tej patta. Saute till the cumin crackles. Instead of oil, you can also use butter or ghee.
- Now add the finely chopped onions.
- Stir and saute onions on a low to medium heat.
- Sauté until the onions turn a light brown.
- Add ginger-garlic paste. Stir and sauté until the raw aroma of both ginger and garlic dissipates.
- Then add ½ cup tightly packed finely chopped tomatoes and 1 to 2 green chilies, chopped.
- Mix well and saute the tomatoes on a low to medium heat.
- Saute till the tomatoes soften and become mushy.
- Then add turmeric powder and red chilli powder. Mix well.
- Add the chopped spinach leaves.
- Mix the spinach leaves very well with the onion tomato masala.
- Cover the pan with a lid and on a low heat simmer till the spinach leaves wilt.
- Do check a couple of times when the spinach is cooking
- Once the spinach is cooked, you will see some water/gravy in the pan.
- On a low to medium heat, cook until all the water evaporates.
- Then add the crumbled paneer. Also add salt.
- Add ¼ teaspoon garam masala powder.
- Mix very well and saute for 1 minute on a low heat till the paneer is cooked. Do not cook too much as then the paneer will get chewy.
- Serve Palak Paneer Bhurji garnished with some grated paneer or cheese and a few chopped coriander leaves.
- Also drizzle some lemon juice before serving or you can keep it aside. But do not forget lemon juice as the paneer palak bhurji tastes very good with a dash of lemon juice added on top of it.
- Serve with chapatis or phulkas or parathas. Also goes very well with bread.
Notes
- Spices can be added less or more as per your taste preferences.
- Tofu can be used instead of paneer.
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
11g
(4%)
Protein
17g
(34%)
Fat
41g
(63%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol
71mg
(24%)
Sodium
716mg
(30%)
Potassium
336mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3221IU
(64%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.2mg
Vitamin C
20mg
(22%)
Vitamin E
7mg
Vitamin K
150µg
Calcium
565mg
(57%)
Vitamin B9 (Folate)
72µg
Iron
2mg
(11%)
Magnesium
35mg
Phosphorus
39mg
Zinc
0.3mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
Calories | 475kcal | 24% |
Carbohydrates | 11g | 4% |
Protein | 17g | 34% |
Fat | 41g | 63% |
Saturated Fat | 18g | 90% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 12g | 60% |
Cholesterol | 71mg | 24% |
Sodium | 716mg | 30% |
Potassium | 336mg | 7% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 3221IU | 64% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.2mg | |
Vitamin C | 20mg | 22% |
Vitamin E | 7mg | |
Vitamin K | 150µg | |
Calcium | 565mg | 57% |
Vitamin B9 (Folate) | 72µg | |
Iron | 2mg | 11% |
Magnesium | 35mg | 9% |
Phosphorus | 39mg | |
Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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