Paleo Banana Coconut Blondies
User Reviews
5
3 reviews
Excellent
Paleo Banana Coconut Blondies
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Paleo Banana Coconut Blondies - these rich, moist and delicious blondies will leave you speechless! Chewy, gooey and absolutely delicious!
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Ingredients
- 2 banana mashed, ripe
- ¾ cup coconut sugar If using honey, add only 1/4 cup coconut oil instead of 1/3 cup
- 2 egg large
- ⅓ cup coconut flour
- ¼ cup oat flour I grounded gluten free oats
- ⅓ cup coconut oil cooled (use only 1/4 cup, if using honey instead of coconut sugar, melted
- ½ teaspoon vanilla extract pure
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chocolate chips or chopped dark chocolate chunks
Chocolate Drizzle
- 1 Tablespoon chocolate chips or chopped dark chocolate chunks
- ½ Tablespoon coconut oil melted
Instructions
- Preheat oven to 375 F. In a medium mixing bowl, mix bananas, coconut sugar and eggs with a mixer on medium speed until well combined. It's okay if there are some banana chunks.
- Add coconut flour, oat flour, coconut oil, vanilla extract, baking powder and salt to the mixing bowl and mix well (on low speed, if using the mixer).
- Fold in dark chocolate chunks. If you don't like chocolate or want to avoid using chocolate, you can just omit it, or add instead nuts of your choice (like chopped walnuts or pecans). It will turn out great that way too!
- Spread mixture in a 8 x 8 baking dish and bake in a preheated 375 F oven for 25 minutes.
- Place the baking dish on a cooling rack and let brownies stand for 5 minutes before cutting.
- Melt chocolate chips/chunks in a glass bowl over pan with boiling water. Drizzle some melted chocolate on top of already cut brownies and enjoy! It is hard to eat only one brownie. :)
Nutrition Information
Show Details
Serving
43g
Calories
135kcal
(7%)
Carbohydrates
16.1g
(5%)
Protein
1.8g
(4%)
Fat
7.5g
(12%)
Saturated Fat
5.8g
(29%)
Polyunsaturated Fat
1.7g
(10%)
Cholesterol
25mg
(8%)
Sodium
50mg
(2%)
Fiber
0.8g
(3%)
Sugar
10.7g
(21%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 43g | |
| Calories | 135kcal | 7% |
| Carbohydrates | 16.1g | 5% |
| Protein | 1.8g | 4% |
| Fat | 7.5g | 12% |
| Saturated Fat | 5.8g | 29% |
| Polyunsaturated Fat | 1.7g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 50mg | 2% |
| Fiber | 0.8g | 3% |
| Sugar | 10.7g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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