Paleo Blueberry Crumb Bars
User Reviews
4
6 reviews
Good
Paleo Blueberry Crumb Bars
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These Paleo Blueberry Crumb Bars are the perfect light and fresh dessert! A layer of shortbread crust is topped with homemade blueberry jam and then topped with a crumble topping. These blueberry bars are just the right amount of sweet!
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Ingredients
Shortbread Crust and Topping
- 2 1/4 cups almond flour
- 1/4 cup coconut flour
- 1/3 cup coconut oil melted
- 1/2 cup maple syrup
Blueberry Jam
- 2 cups blueberries
- 1 tbsp lemon juice
- 2 tbsp maple syrup
- 2 tbsp tapioca flour or arrowroot starch
- 2 tbsp water
Instructions
- First, preheat oven to 350 degrees Fahrenheit and line an 8 inch by 8 inch baking pan with parchment paper.
- In a large bowl, combine shortbread crust ingredients. Stir to combine.
- Next, press 3/4 of this mixture into the bottom of the parchment lined baking pan. Set aside the remainder.
- Bake for 12 minutes, or until just starting to turn golden around the edges. Remove from oven.
- Then, in a medium skillet over medium heat, add blueberry jam ingredients. Bring to a light simmer.
- Simmer for 4 to 5 minutes, using a spatula to break apart blueberries. Simmer until thickened. Then, remove from heat.
- Pour this blueberry jam over the baked shortbread crust. After that, crumble remaining shortbread dough over blueberries.
- Lastly, bake for 18 to 22 minutes.
- Remove from oven and allow to cool at least 30 minutes before slicing.
Notes
- Store bars covered at room temperature for up to 3 days.
- Or, store in fridge for up to 5 days.
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
78mg
(2%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
18IU
(0%)
Vitamin C
4mg
(4%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 78mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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