Paleo Chili | the Original in the Instant Pot
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Paleo Chili | the Original in the Instant Pot
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This is the original Paleo Chili recipe updated to be made in your Instant Pot. All meat, full of veggies, loads of flavor!
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Ingredients
- 1 ½ pounds ground beef
- 2 cloves garlic chopped
- 1 ½ cups onion diced, about 1 large onion
- ½ cup celery chopped, about 1 stalk
- 1 ½ cups carrot peeled and diced, about 4 medium carrots
- 2 tablespoons chili powder
- 1 teaspoon cumin ground
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 4 cups zucchini diced, about 2-3 medium zucchinis
- 15 ounce tomato sauce canned
- 15 ounce diced tomatoes canned
- 1 cup water optional
Instructions
Prep:
- Chop all the veggies before browning the meat and set aside. Tip: measure all the spices into a small bowl so when you're ready to add them during the sauté process, you're not measuring them out individually.
Sauté:
- Press the sauté mode button and let the pot heat up for about 30 seconds.
- Add the ground meat and brown it, breaking it up with a wooden spatula as it cooks.
- Towards the end, when the meat is mostly browned, add the garlic, onions, celery, carrots, and spices, and sauté them with the beef for 2 minutes. The onions should be soft. The rest of the vegetables will be cooked later. Push the cancel button to exit the sauté mode.
Cook:
- Add the diced zucchini, tomato sauce, and diced tomatoes (with the juices) into the pot.
- Put the lid on and seal the valve. Cook on HIGH pressure for 10 minutes. Most pressure cookers take about 6 minutes to come to pressure; then, it will cook for 10 minutes.
- When the timer goes off, release the pressure by opening the valve. Once all the pressure has been released, open the lid.
- Give the chili a stir. This is a very thick chili recipe. If you want to thin it out, add 1 cup of water to the chili and stir. Adding any additional liquid will dilute the seasonings.
Serve:
- Serve the chili immediately.
Store:
- Refrigerate leftovers for up to 4 days or freeze it for up to 3 months.
Nutrition Information
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Serving
1 serving
Calories
180kcal
(9%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
53mg
(18%)
Sodium
736mg
(31%)
Potassium
901mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5055IU
(101%)
Vitamin C
24mg
(27%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 180kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 736mg | 31% |
| Potassium | 901mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5055IU | 101% |
| Vitamin C | 24mg | 27% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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