Paleo-Friendly Raspberry Swirl "Ice Cream"
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Unrated
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Prep Time
30 mins
-
Total Time
30 mins
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Servings
7 servings
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Calories
194 kcal
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Course
Dessert
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Cuisine
American, International
Paleo-Friendly Raspberry Swirl "Ice Cream"
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 15 oz coconut milk full fat, canned
- 2/3 cup sweet potato 150 grams, white, cooked and mashed
- 2 coops whey protein powder Jay Robb vanilla
- 1/2 coop casein protein powder vanilla flavor, brand Cellucor
- 1/4 cup maple syrup
- vanilla bean seeds from one pod
- vodka to help keep the ice cream from freezing solid, optional, with 1 1/2 tbsp whipped cream
Raspberry Swirl
- 2/3 cup raspberry
- 1 tbsp maple syrup
Instructions
- Bring raspberries and 1 tbsp maple syrup to a boil over medium-high heat, then lower heat to a simmer for 10 minutes until the raspberries are soft and mashed easily. Mash by hand or in a food processor, then set aside in refrigerator to cool.
- Add all ice cream ingredients to a blender and blend for at least 1 minute to help incorporate some air into the mixture. Pour into a loaf pan or resealable plastic container.
- Pour cooled raspberry mash on top of ice cream and swirl throughout using a knife.
- Freeze ice cream for 4-6 hours, then allow to thaw and soften slightly before serving. Eat immediately and refreeze remaining ice cream.
Notes
- Be sure to use grass-fed whey and casein (and skip the booze) to keep this recipe paleo. Grass-fed casein can be a bit harder to find than grass-fed whey, so you can use 2 1/2 scoops of whey and skip the casein if necessary. The casein adds an extra level of creaminess that you won't get with just the whey though.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
10g
(15%)
Sodium
77mg
(3%)
Potassium
274mg
(6%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Sodium | 77mg | 3% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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