Paleo Pecan Pie Bars

User Reviews

4.4

24 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    25 mins

  • Total Time

    45 mins

  • Servings

    16 bars

  • Calories

    299 kcal

  • Course

    Dessert

  • Cuisine

    American

Paleo Pecan Pie Bars

Gooey caramel pecans on top buttery shortbread crust makes the most amazing delectable treat! These healthier pecan pie bars are refined sugar-free, dairy-free, vegan so SO delicious!

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Ingredients

Servings

For the Crust:

  • 2 cups almond flour Super Fine
  • 3 Tbsp coconut oil melted
  • 3 Tbsp pure maple syrup
  • 1/4 tsp salt sea salt

For the Pecan Filling:

  • 1 coconut milk 15-oz can full-fat
  • 2/3 cup coconut sugar
  • 1/3 cup pure maple syrup
  • 1 tsp vanilla extract pure
  • 3/4 tsp salt to taste, sea salt
  • 2 cups pecans chopped, raw

Instructions

Make the Shortbread Crust:

  1. Preheat the oven to 350 degrees F and line an 8” x 8” baking pan with parchment paper.
  2. Stir all of the ingredients for the crust together in a bowl until well-combined - it will form a thick, sticky dough. Transfer the dough to the parchment-lined baking pan and press into an even layer using your hands. Poke many holes in the crust with a fork to ensure it bakes evenly and does not bow up while baking.
  3. Bake for 12 to 18 minutes on the center rack of the preheated oven, until the sides of the crust are golden-brown. Remove crust from the oven and set it aside to cool for a few minutes.

Make the Pecan Caramel Filling:

  1. Heat the coconut milk and coconut sugar in a saucepan over medium-high heat and bring to a full boil. Whisk until all of the coconut sugar has been dissolved. Continue cooking at a controlled boil, whisking occasionally, until a thick, sticky caramel-like substance forms and the liquid has been reduced to about ⅓ or ½ its original volume, about 30 to 40 minutes.
  2. Remove the caramel from the heat. Stir in the pure maple syrup, vanilla extract and sea salt and whisk until well-combined. Add in the chopped pecans and stir until everything is well-coated.
  3. Transfer the filling mixture to the baking pan with the shortbread crust and smooth into an even layer.
  4. Bake on the center rack of the oven for 25 to 35 minutes, until the pecan mixture is bubble and appears to have a thin crust on top.
  5. Remove the pecan bars from the oven and allow them to cool completely before slicing and serving. Note: after the bars cool for about 15 minutes at room temperature, you can transfer them to the refrigerator to speed up the process.

Notes

  • Store leftover pecan pie bars in an airtight container in the refrigerator for up to 10 days.

Nutrition Information

Show Details
Serving 1of 16 Calories 299kcal (15%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 21g (32%) Fiber 2g (8%) Sugar 18g (36%)

Nutrition Facts

Serving: 16bars

Amount Per Serving

Calories 299 kcal

% Daily Value*

Serving 1of 16
Calories 299kcal 15%
Carbohydrates 23g 8%
Protein 6g 12%
Fat 21g 32%
Fiber 2g 8%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.4

24 reviews
Good

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